BASIC KIRTANS OF SIVANANDA

                               Basic Kirtans of Sivananda 

Hare Rama, Hare Rama, Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare

Eat a little, drink a little, speak a little, sleep a little,
Mix a little, move a little, serve a little, think a little,
Give a little, work a little, rest a little, worship a little.
Do asan a little, pranayam a little, meditate a little, do vichara a little.
Do japa a little, do kirtan a little, write mantra a little, reflect a little.

Purification, concentration, reflection, meditation.
Selflessness, self-surrender, self-purification, Self-realisation.
Do self-sacrifice, effect self-surrender, have self-restraint. You will have Self-realisation.
Speak sweetly, speak truthfully, think correctly, believe faithfully.
Serve selflessly, pray devotedly, meditate ceaselessly, realise perfectly.
Think no evil, see no evil, hear no evil, talk no evil.

Serve, Love, Give, Purify, Meditate, Realise.
Be good, do good, be kind, be compassionate.
Practise ahimsa, satyam brahmacharya
This is the foundation of yoga-vedanta.
Practise sravan manan nididhyasan
You will attain brahma sakshatkara.

Find the knower, find the hearer,
Find the seer, find the smeller,
Find the taster, find the feeler.
You will attain Self-realisation.

Sarva dharman parityajya mamekam saranam vraja
Aham tva sarva papebhyo mokshayasyami ma suca.

Om Tat Sat Om Om Shanti Om
Om Tat Sat Om Om Shanti Om
Hari Om Tat Sat Om Sri Om Tat Sat Om
Shiva Om Tat Sat Om Om Tat Sat Om.

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