Friday, January 25, 2013

KNOW THYSELF NOW


KNOW THYSELF NOW

Man is a soul and has a body. Man's true nature is God. You are pure consciousness. Through ignorance you have imposed limitation upon yourself. Reflect and abide in the Absolute or Brahman.

Man's innermost essence is Atman or the divine spirit. Realising the spirit, man achieves security, certainty, perfection, freedom, independence, immortality and bliss eternal. Man and his life become the starting point and the end of philosophy. Man is of the nature of his faith. What his faith is, that verily is what he is.

Physical body and intellect depend on the soul within about which man knows little or nothing. Personality is the sum total of man. A man of good personality has a number of good qualities. He behaves quietly and politely. He has confidence in himself. He has the capacity to win other people's cooperation. He has the capacity to draw others towards himself. Hunger, libido and fame are the fundamental urges in man. Unless man is liberated from the bondage of the mind and matter he cannot have knowledge of the Self and of God.

The head and the heart must be wedded ­- then alone there will be perfection and integration in man. Faith, virtue, piety, dispassion and honesty are the greatest treasures of man.

Every man must arise, purify, meditate, and declare freedom unto himself. Man says, "When this (worldly activity) is over then I will have time to do that (meditate)". But it is never done because something new turns up all the time to distract him. The past cannot be changed. The future is yet in your power. Truth is not outside you, it is within you. It dwells in the cave of your heart.

You are a truth of God, a work of God, a will of God. You are unfettered, free -­ eternally free. Roar Om. Come out of the cage of flesh and roam about freely.

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When the cause of illusion is pulled away by the roots, when knowledge annihilates ignorance (without a possibility of a remnant or reminiscence) -­ then there is not an ego, a body or world to be experienced. When there is the cloud of ignorance you cannot see God, but you cannot say that there is no God.

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BE ONE WITH ALL


BE ONE WITH ALL

Mere intellectual conception of identity or oneness will not serve your purpose. You must actually feel the truth of it through intuition. You must become fully aware of the real self, the basis or substratum or bedrock of this world, body, mind, prana (life) and senses. You must enter into consciousness in which the realisation becomes a part of your every day life. You must live the ideal spiritual life daily. Your neighbours should actually feel that you are an entirely changed being, a superman. They should smell the divine fragrance in you. A full-­blown yogi or jnani can never remain incognito. Just as fragrant fumes emanate from scented incense sticks, so also spiritual fragrance emanates from the body.

There is no such thing as inanimate matter. There is life in everything. Life is involved in a piece of stone. All matter is vibrant with life -­ this has been conclusively proved by modern scientists. Smile with the flowers and the green grass. Play with the butterflies, birds and deer. Shake hands with the shrubs, ferns and twigs of trees. Talk to the rainbow, wind, stars and sun. Converse with the running brooks and the waves of the sea. Speak with the walking stick. Develop friendship with all your neighbours, dogs, cats, cows, human beings, trees, flowers, etc. Then you will have a wide, perfect, rich, full life. You will realise oneness or the unity of life. This can hardly be described in words ­ you must feel it for yourself.

A strong mind has influence over a weak mind. Mind has influence over the physical body. Mind acts upon matter. Mind brings bondage. Mind gives freedom. Mind is the devil. Mind is your friend. Mind is your guru. You will have to tame the mind. You will have to discipline the mind. This is your important duty.

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There is only one caste -­ the caste of humanity. There is only one religion -­ the religion of love, the religion of vedanta. There is only one dharma - the dharma of truthfulness. There is only one law - the law of cause and effect. There is only one God ­- the omnipresent, omniscient, omnipotent Lord. There is only one language -­ the language of the heart; the language of silence.

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THE RIDDLE OF THE WORLD


THE RIDDLE OF THE WORLD

You yourself have made your life complex. You have entangled yourself in this quagmire. You have multiplied your wants and desires. Every day you are forging new links in the chain of bondage. Simplicity has vanished. Luxurious habits are daily developed. People are dying of starvation; there is depression and unrest everywhere. There is devastation by earthquake. The divorce courts are increasing. One nation is afraid of another nation. Life has become a matter of uncertainty. It has become a mass of confusion and bewilderment; it has become stormy and boisterous.

You can escape from these troubles and difficulties if you lead a life of dispassion, self-­restraint, purity and selfless service, if you develop cosmic love, if you make a habit of developing the right point of view, right thinking, right feeling, right action, with the right mental attitude and if you practise meditation and devotion.

If you have no sustained vairagya (dispassion) you will find no improvement or progress in spirituality. Vows, energy, austerities and meditation will leak out like water from a cracked pot. You have spent eight hours in sleep and the rest in idle gossiping, telling lies and deceiving others. How can you expect spiritual good or immortality if you do not spend even half an hour in the service of
God, in singing his name and in divine contemplation?

Is there pain or pleasure in this world? If there is pleasure, then why do young educated men retire into the forests? If there is pain, why do young men run after wealth, position and women? Mysterious is maya (illusion)! Mysterious is moha (delusion)! Try to understand the riddle of life and the riddle of the universe. Acquire viveka (wisdom). Have satsanga (holy company). Enquire into the nature of the Atman. Study the Yoga Vasishta and the Upanishads. Then you will have a comprehensive understanding of the problems of life. There is not one iota of happiness in this world.

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Real freedom is from birth and death. Real freedom is freedom from the trammels of flesh and mind. Real freedom ­- is freedom from the bonds of karma. Real freedom is freedom from attachment to the body, etc. Real freedom is freedom from desires and from egoism.

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GUIDE TO SADHAKAS


GUIDE TO SADHAKAS

No complete knowledge is possible as long as there is the relationship of subject and object. When the subject and the object merge into absolute union there are no doubts or questions. When you enter the consciousness of the infinite you will have no problems. You will have no questions to ask, for the questioner and the questioned will be one ­ subject and object will be dissolved.

Only when action is quickened with love and illumined with knowledge, then the pilgrim in the spiritual path finds his destination and end. The one you seek is he who seeks you. The essential craving of the heart is the inner light. He who has faith, he who is tranquil and self-controlled, he who meditates on the Atman attains immortality and eternal bliss.

So, reduce your wants to the utmost minimum. Adapt yourself to circumstances. Never be attached to anything or to anybody. Share what you have with others. Be ever ready to serve. Lose no opportunity ­- serve with atma­-bhava (feeling that the Self is all). Speak measured and sweet words. Have a burning thirst for God­realisation. Renounce all your belongings and surrender yourself to God.

Keep your soul strong and fresh and give it spiritual food -­ prayer, japa (repetition of God's name), selfless service, etc. Feed your mind with thoughts of God, your heart with purity, your hands with selfless service. Remain soaked in remembrance of God, with one­pointed mind. Repeat the Lord's name with faith and devotion. Meditate on his form and surrender your heart and soul to him.

Let the thought of God or reality keep away the thought of the world. Forget the feeling that you are so­-and-­so, that you are a male or a female, by vigorous brahma­-cintana (contemplation of God.) Never postpone a thing for tomorrow if it is possible for you to do it today. Do not boast or make a show of your abilities. Be simple and humble. Always be cheerful. Give up worries. Be indifferent to things that do not concern you. Fly away from bad company and discussion. Be alone for a few hours daily.

Control the emotions by discrimination and vairagya (dispassion). Maintain equilibrium of mind always. Give up backbiting and fault­finding. Find out your own faults and weaknesses. See only good in others. Do good to those that hate you. Shun lust, anger, egoism, moha (delusion) and lobha (greed) - like venomous cobras.

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BRAHMAN OF VEDANTA


BRAHMAN OF VEDANTA

Brahman cannot be approached by argument. He is unknowable. He is without any limiting adjunct. He is the source of the world, vedas, body, mind and prana (life).

Brahman is the only abode of eternal peace and purity. He is the instrumental and material cause for the universe, though He Himself is causeless because He is beginningless and endless. He is one without a second. He is attributeless. He is free from birth and death.

Brahman is absolute, infinite. He is the supreme being. He is the highest self. He has no attachment; He has no connection with anything - He has no connection with bodies, minds, etc. This is his supreme yoga which ordinary mortals can hardly understand.
Brahman dwells in every heart. He is boundless, unfathomable and immeasurable. There is neither subtle desire nor craving nor sense- hankering in Brahman. He is an embodiment of purity. His name or symbol is Om. He is the silent witness of the activities of the world and the activities of all minds. He is imperishable.

Brahman is absolute consciousness, the indwelling Atman. He is the one great indivisible bliss - satchidananda. He is awake when people sleep at night. He is the passive spectator of this world-show or cosmic bioscope. The aspirant finds full and eternal satisfaction in Brahman. All his desires melt away like mist or snow before the rising sun.

There is something behind life, matter, energy, mind that is the ultimate reality - it is eternal and unchanging. The finite mind cannot solve certain problems of life and the riddle of the universe. On account of egoism we persist in our vain researches and experiments. But our boasted intellect has failed to satisfy our yearnings and equip us with real knowledge that will dispel our ignorance and give us real peace of mind.

We bow our heads before the inner ruler who dwells in the chambers of our hearts, who is the source of matter, life, energy and mind, who is immortal, eternal, bliss absolute, knowledge absolute and existence absolute. May He now give us real enlightenment. May He grant us that highest knowledge of Self through which alone we can get full knowledge of all secular sciences. Our silent salutations to that highest self, the Brahman of the vedanta.

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MEDITATION IN VEDANTA


MEDITATION IN VEDANTA

Preliminary meditation for six months:

1. On the blue expansive sky, all-­pervading air or ether, or light, or Himalayas, or infinite ocean.

2. On abstract qualities -­ mercy, patience, generosity, etc.

3. On abstract ideas -­ indivisibility, existence, wisdom, bliss, truth, eternity, immortality, infinity, purity, etc., will render the mind subtle and sharp and prepare it for deep abstract meditation on Atman.

Just as one thread penetrates all flowers in a garland, so also one Self penetrates all these living beings. Behold the one Self in all. Serve all. Love all. Give up the idea of diversity. You will be established in Brahman. When one Atman dwells in all living beings, then why do you hate others? Why do you use harsh words? Why do you try to rule and dominate others? Why do you exploit others? Why are you intolerant? Is this not the height of folly; is it not sheer ignorance?

Behold the "One in all". Feel, "I am the all", and "I am in all." Feel, "All bodies are mine; the whole world is my body, my sweet home". Feel, "I work in all hands; I eat in all mouths". Feel, "I am the immortal Self in all". Repeat these formulas mentally several times a day. Repeat Om mentally and feel oneness of life or unity of consciousness when you play football or tennis, when you drink and eat, when you talk and sing, when you sit and walk, when you bathe and dress, when you work in the office or answer the calls of nature. Spiritualise every movement, action, thought, feeling. Transmute them into yoga. Gradually names and forms will vanish and you will feel, "Aham asmi" (I exist). The balance or residue left will be Atman.

A jnani sees Atman everywhere; there is no thought of self; the lower self is entirely annihilated. He lives to serve all. He feels that all is himself only. He has cosmic vision and cosmic feeling. He is free from worry, trouble, difficulties and sorrow. He is always happy and cheerful.

In the formless vedantic meditation of advaitins (non­-dualists) there will be an abstract mental image in the beginning of sadhana (practice). This will vanish eventually. When you meditate, deny names and forms, do neti-­neti (not this, not this).

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ROOT OUT ATTACHMENT


ROOT OUT ATTACHMENT

Atman is Brahman or Absolute or infinite or supreme being. It is existence absolute, knowledge absolute and bliss absolute. It is eternal, perfect, pure, self-luminous. It is self­-delight and self­knowledge. It is bodiless, formless (nirakara) and attributeless (guna-less). It is all-­pervading, all-­full, imperishable. It has neither beginning nor end. It exists in the present, the past and the future. It is svayambhu (self-­existent). It is the source for the body and the mind, prana (life), indriyas (senses), vedas and the universe. No one can deny it because it is the Self of all beings.

Selfishness retards spiritual progress. If anyone can destroy his selfishness, half of his spiritual sadhana (practice) is over. No samadhi or meditation is possible without the eradication of this undesirable, negative quality. Aspirants should direct their whole attention in the beginning towards the removal of this dire malady by protracted, selfless, disinterested service.

Never say `my body', `my wife', `my son', `my house'. Attachment is the root cause for the miseries and sufferings of this world. Discipline the mind carefully. The old habits will creep in -­ destroy them at the very root. Lead the life of mental non­attachment. This is the master­-key to open the realm of Brahmic bliss. Non-attachment is dispassion or indifference to sensual enjoyments.

It is the mind that creates the ideas of `I-­ness' and `mine­-ness'. It is the mind that links the body and the jiva (soul) and creates intense deha adhyasa (body­-consciousness) and the man thinks, "I am the body". If the binding link in the mind is destroyed, you can remain wherever you like -­ you can roam peacefully, in any part of the world, unattached, like water on the lotus leaf. Nothing can bind you. The whole mischief is wrought by the mind.

Introspect. Look within. Try to remove your defects. This is real sadhana (practice) -­ you will have to do it at any cost. Intellectual development is nothing. But the former needs a great deal of struggle for many years as many vicious habits have to be rent asunder.
Keep up the unbroken current of meditation. Avoid mixing. You will soon get over body­-consciousness. A little more drastic sadhana is needed for a month ­- unbroken silence. Do not allow inertia or laziness to overpower you.

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GOAL OF VEDANTA


GOAL OF VEDANTA

The goal or aim of life is self­-realisation which confers immortality, highest bliss, knowledge and supreme peace. Fixing the mind on the source or inner Self and getting it absorbed there is the highest yajna (worship), the highest charity, the highest karma (action), the highest bhakti (devotion), the highest yoga or knowledge. Now the little self­-arrogating `I' vanishes. Just as the river joins the ocean, the little self becomes one with the ocean of bliss. With the disappearance of the little illusory `I' comes the disappearance of `you', `he', `this', `that', time, space and causation, `mine' and `thine', the pairs of opposites, the ideas of jiva (soul), Isvara (God), prakrti (nature), etc. The whole world presents itself as Atman. This grand vision this magnanimous samadhi (super-consciousness) is atma­-darsan (vision of the ultimate reality), which is beyond description. Many have attained this vision ­- why not you also? Apply diligently right now in its achievement.

There is something dearer than wealth; there is something dearer than wife or son; there is something dearer than your life itself. That dearer something is thy own Self (Atman), inner ruler (antaryamin), immortal (amrtam). He who dwells in this eye, who is within this eye, whose body this eye is, whom the eye does not know, who rules the eye from within, is thy self, inner ruler, immortal.

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The vedantic method of meditation on the formula `anomayoham' (I am all-­health) or the enquiry, "Who am I?" is the most efficient, patient and best method for eradication of all disease and ensuring perfect health and a high standard of vigour and vitality. This is the king of all physical cultures. For those aspirants who practise the "Who am I?" enquiry and who are not able to keep up good health by this method alone, I prescribe the practice of asana (posture) and pranayama (yoga breathing).

The aspirant who has got citta suddhi (pure mind) will only be able to hear the still, small voice of the soul or self. If there is no purity he will certainly mistake the voice of the self. He will be misguided ­- he will blink and grope in darkness. The help of a realised guru is indispensably requisite in the beginning for the aspirant who treads the path of jnana yoga.

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ESSENCE OF VEDANTA


ESSENCE OF VEDANTA

Vedanta is expressed in the mahavakhyas (great sentences) of the Upanishads as "Tat twam asi" - "Thou art That"; "Aham brahma asmi" - "I am the self". Vedanta says, "O little man! Do not identify yourself with this perishable body. Give up `I-­ness' and `mine­-ness'! Do not hate your neighbour or brother. Do not try to exploit him -­ he is your own self. There is a common Self or common consciousness in all. This is the same in a king and a peasant, in an ant and a dog, in a man and a woman, in a cobbler and a scavenger. This is the real immortal entity. Mind is the dividing principle. It tempts and deludes. Kill this mischievous mind. Control the indriyas (senses) which drag you out to the external objects. Fix the mind in the source. Rise above body and mind. Eradicate desires. Learn to discriminate the real from the unreal. Identify yourself with this immortal, non­-dual, self-­existent, self-luminous essence. Behold the one Self in all. See the one in many. All miseries will come to an end."

Vedanta speaks of the one Atman or Brahman or Self who exists in the past, the present and the future, who has no beginning, middle and end, who is the support for everything, who is the embodiment of wisdom, peace and bliss. The seers of the Upanishads have expressed their realisation in glowing terms. They have given out their inner experiences after long research and mighty struggle. All these have been collected in the form of the Upanishads. This constitutes the subject of vedanta philosophy.

Although vedanta is the direct royal road that takes one to the goal, it should not be prescribed for all in a wholesale manner. There are four types of aspirants. They are the karmic (active) type, the bhakti (devotional) type, the mystic type and the rational type. Karma yoga should be prescribed for people of karmic tendencies ­- for the busy and active men who have mala (impurities) in the mind; bhakti yoga for men of devotional temperament - in whom the emotional element predominates; raja yoga for men of mystic temperament; vedanta yoga for men of reason and will -­ for people of intellectual temperament.

Vicara (enquiry, "Who am I?") can only benefit that aspirant who is free from impurity and tossing of the mind, who is endowed with bold understanding, gigantic and tremendous will, sharp, subtle intellect and the four means. It is certainly not meant for all -­ it is meant for the select few only who can really understand and realise the full significance or import of vedanta and reap the fruits.

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WHAT IS VEDANTA


WHAT IS VEDANTA

Om. Vedanta is that bold philosophy which teaches the unity of life or oneness of consciousness. It is that supreme philosophy which boldly proclaims, with emphasis and force, that this little jiva (human being) is identical with the eternal or Absolute. It is that sublime philosophy which elevates the mind at once to magnanimous heights of Brahmanhood, divine splendour and glory, which makes a man absolutely fearless, which destroys all barriers that separate man from man and which brings concord, unruffled peace and harmony to suffering humanity. It is the only philosophy that can really unite (on the basis of one common Self in all) a Hindu and a Mohammedan, a Catholic and a Protestant, an Irishman and an Englishman, a Jain and a Parsee, in a common platform and in the core of their own hearts also. It is the only philosophy that, when properly understood and practised, can put a definite stop to world wars and all sorts of dissensions, splits and skirmishes that exist in nations and communities.

Vedanta is a magnetic healing balm for the wounded and the afflicted in the dreadful battlefield of this dire samsara (phenomenal existence). Vedanta is the divine collyrium which removes the cataract of ignorance and gives a new, inner eye of intuition or wisdom. Vedanta is the direct, royal road to the domain of felicity; it is the supreme abode of immortality and eternal bliss. It is a panacea, a `cure­-all' for those who are being burned by the three fires and the five afflictions of this miserable mundane existence. It is the Himalayan herb that can bring immediate life to a dying man. It lifts a man, at once, to the status of Emperor of emperors, King of kings -­ even though he has nothing to eat; even though he is clad in rags.

Vedanta gives real spiritual strength; it inspires, renovates, vivifies, invigorates and energises. It eradicates ignorance -­ the root cause for human sufferings. It puts a stop to the never ending wheel of birth and death and confers immortality, infinite knowledge and bliss. It gives hope to the hopeless, power to the powerless, vigour to the vigourless and joy to the joyless.

Vedanta is the only universal, eternal religion. Vedanta means `end of the vedas' or the essence of the teaching of the srutis (scriptures).

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PERSEVERE IN SADHANA


PERSEVERE IN SADHANA

Let the sadhana (spiritual practice) always be regular, continuous, unbroken and earnest. Not only regularity but also continuity in sadhana and meditation are necessary if you want to attain self­realisation quickly.

A spiritual stream, once set going, does not dry up unless the channel­bed gets blocked, unless there is stagnation. Be vigilant eternally. Meditate regularly. Annihilate the under-­current of vasana (habit­-patterns).

Patience, perseverance, courage, determination, discrimination and dispassion are needed to tread the spiritual path. Put away thoughts, stimuli, perceptions, intentions, emotions, feelings, preoccupations and deliberations arising out of the senses and the sense objects.

You will attain supreme blessedness or the peace of the eternal. Keep the flame of thy aspiration ever kindled bright. Let purity, serenity, compassion, truth and oneness, manifest in thy thoughts and actions. Through penance, prayer and meditation the soul ascends on the divine chariot to the realms of infinite bliss, to God's halls of wisdom.

Regularity is of paramount importance in spiritual practice. Spiritual aspirants must be arduous and efficient in performing their tasks without a break. Pray without a break. Have unshakeable faith.

Remember vairagya (dispassion) and abhyasa (constant practice). Prayer is the wing by which you fly to God. Meditation or intuition is the eye by which you see God. Pray fervently unto the Lord. Pray for the Lord's light and guidance.

Meditate on the great truth within. Strive ever to keep thyself close to the divine centre. Day by day draw nearer unto the Lord. Strive inwardly to grow into the likeness of the divine ideal.

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REALISE THY TRUE NATURE


REALISE THY TRUE NATURE

First, learn to know yourself, the true value of your own character. Then alone you will be able to serve humanity and benefit people. You are taintless, tranquil, pure consciousness; you are beyond nature. All this time you have been duped by illusion, maya.

Know one individual (yourself) correctly - and you can know the whole world. To know thy self, is to know God. Seek perfection, freedom and eternal bliss in the Atman or Self, by the Self and through the Self. Talk only of Atman. Purify, meditate, lose yourself in Brahman or the Absolute and you will find your Self, you will know your Self.

Nobody doubts his own existence, though he may doubt the existence of God. Find the truth, the source of your own Self and then you will know everything. The more you know the more you will grow in humility. I climbed the peak of vedanta and merged in the Light of lights. How can I express it? To express the unspeakable - all words are feeble. I am the witness - the eternal, pure, infinite, internal self. I am Siva himself. I am changeless. None of the things of the world have touched meer touch me. I have no moods - I am beyond moods. I am the blissful Atman. The light which illumines the intellect, the sun, the moon, the stars and also the yonder lamp, is bliss eternal. That light am I. Om.

If you find you need a place of perfect security and peace then come, sit in my heart and be one with me. There is a central harmony within you, a wisdom, a spirit of wholeness which is divine. That is immortal Atman, your own innermost soul or self. Dwell in this Atman. Realise this Atman and be free for ever. The Atman or Supreme Self must be realised. This is practical religion.

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Open the eye of your heart,
Enjoy the vision of the Lord.
Break the seal of your ego,
Realise the eternal bliss of your self.
Clean the dirt of your mind's mirror,
Behold the beauty of the majestic Atman.
Sit on the horse of brahmakara vritti.

Reach your destination; the home of eternal peace.
Still the waves of the mind,
Take a dip in the ocean of bliss,
Shut up your mouth and the mouth of your mind
And enjoy the peace of supreme silence.

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STRIVE


STRIVE

Strive. Strive to realise God. This is the purpose of human birth. The perfection of the realisation of absolute knowledge, supreme bliss and immortality is the one and only goal in human life. Release from the round of births and life in eternity is the goal of man. Till Self-realisation is attained, man is subject to the law of karma and rebirth. Finish your task - God­-realisation in this life itself; do not postpone it. Just as food is necessary for the body so also daily meditation and prayer are necessary for the soul.

O man! Wake up from this slumber of ignorance. Why do you waste your life building castles in the air? Turn your gaze within. Stop all this hurry and worry. Sit down and relax. Dive deep within. Discover the pearl of Atman. You will be freed from birth and death here and now.

Remember the goal every moment of this life. Strive incessantly to realise it by living a life of detachment, dispassion, devotion, deep meditation and samadhi (self-knowledge).

O man! Nothing is permanent. All things change. All things pass away. Seek the permanent, changeless, immortal Atman and be free. He is truly wise who lives in the eternal and who is endowed with discrimination and dispassion.

Life is a transforming process by which attachment, fear, anger, hatred and lust are transformed by steady and rigorous discipline and meditation into joy, bliss, peace and love.

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In simplicity is the secret of real beauty. Simplify your life. Be humble, pure, straightforward and true to yourself and others. Be good and do good so that each tomorrow will find you farther than today. Be humble, be meek, be pure, be holy, be godly and peaceful. Be charitable. Be moral. Be humble. Be courageous. Be pure. Meditate. Become wise. Whoever does anything with enthusiasm, patience and perseverance, never fails to achieve his object. Annihilate desires.

Seek the company of saints and devotees. Control the mind. Control anger. Be charitable. Help the needy. Kill the ego. Be grateful. Respect the great. Be truthful. Indulge not in gossip. You will attain the supreme blessedness.

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I AM SIVA


I AM SIVA

I am Siva, the life and soul of all. I am the substratum for all the forms of the world. I am the substratum for the mind, prana (life) and senses. I am the energy in the atoms and the elements. I am the effulgence of the sun, moon and stars. I am the beauty of beauties. I am the charm and beauty in women. I am the life of all youth. I am the intelligence in all scientists, educationalists, culturists, research scholars and philosophers.

I am the foundation of the world. I am the wisdom of the sages. I am the siddhis (powers) in yogis. I am the life of the cyclones, earthquakes and volcanoes. I am the energy in dynamos. I am the energy in all germs and microbes. I am the power in herbs, minerals and tonics. I am goodness, truth, success and prosperity. I am Siva, the life and soul of all.

Lumbago and rheumatism shake my body. All diseases are my guests. Let them stay. What is that to me? I welcome them cordially. I always sing: "I am not this body, not this mind. Chidananda rupah sivoham Sivoham". I defy, deny diseases. What is it to be if the body perishes? I am anamaya (diseaseless) Atman (Self). I am the life of this cosmic play.

I have burnt up all duality. I am sat-­chidananda. I have drunk the cup of pure knowledge -­ it is all sweet nectar. There are neither vrttis (thought-­waves) nor vasanas (tendencies) in the Absolute. There is neither thought nor world here. I have experienced this supreme state ­- it is neither dual nor non-­dual. It is only keval asti (pure being). It is pure consciousness or supreme essence.

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KNOW THE ATMAN: If atmic reality is cognised then all differences between trees, mountains, clothes and `others', will vanish. With them, sankalpas (thoughts) will also be swept away. The only way out of grief and delusion is the inner realisation of the unity of the individual soul with Brahman (the Absolute). The Atman is to be known -­ there is no attainment higher than that. One fears not death who has realised Brahman, who is serene, ageless, self-­luminous, desireless, firm, immortal and self­-existent.

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SONG OF MEDITATION - SONG OF EIGHTEEN `ITIES'


SONG OF MEDITATION

Ram Ram Ram Ram Ram Ram
Ram Ram Ram Ram Ram Ram
Ram Ram Ram Ram Ram Ram
Ram Ram Ram Ram Ram Ram Ram Ram

Truth is Brahman, truth is your own self,
Realise this truth, be free, be free, be free, be free.

You must have a pure mind, if you want to realise
Practise karma yoga, be pure, be pure, be pure, be pure.

You cannot enjoy peace of mind
And cannot practise meditation
If you are passionate, kill this lust, kill this lust.

Be regular in your meditation,
And take Satvic food,
You will have peace of mind, this is the Truth, this is the Truth.

When you meditate on Hari, keep His picture in front of you,
Look at it with a steady gaze, you will develop concentration.

If evil thoughts enter the mind,
Do not drive them forcibly,
Substitute divine thoughts, they will pass away, they will pass away.

Meditation leads to knowledge, meditation kills pains,
Meditation brings peace, meditate, meditate, meditate, meditate.

Samadhi is union with God, this follows meditation.
You will attain immortality, this is moksa, this is moksa.

SONG OF EIGHTEEN `ITIES'

Serenity, regularity, absence of vanity,
Sincerity, simplicity, veracity.
Equanimity, fixity, non­-irritability,
Adaptability, humility, tenacity,
Integrity, nobility, magnanimity,
Charity, generosity, purity.
Practise daily these eighteen `ities',
You will soon attain immortality.

Brahman is the only real entity,
Mr. So and So is a false non­-entity,
You will abide in eternity and infinity,
You will behold unity in diversity,
You cannot attain this in the university.

ANNIHILATE THE EGO


ANNIHILATE THE EGO

Study the autobiography of Mahatma Gandhi. He never made any difference between menial service and dignified work. Scavenging or cleaning the latrines were the highest yoga for him, the highest puja. He annihilated his illusory little `I' through this service.

Many highly educated persons joined his ashram to learn yoga under him. They thought that Gandhiji would teach them yoga in some mysterious manner, in a private room. They thought that he would teach them pranayama, meditation, awakening of the kundalini, etc.
They were asked to clean the latrines first.

Gandhiji used to mend his own shoes. He himself used to grind the flour. He would take upon himself the work of others when they were unable to do their allotted portion of work. When an educated person, a new ashramite, felt shy to do grinding work, Gandhiji himself would do the work in front of him. And then the man would willingly do the work the next day.

Try to do daily as many virtuous actions as possible. When you go to sleep have a review of your day's actions. Mark them in your spiritual diary. Performance of virtuous actions is the beginning of spiritual life.

Repeat mentally or silently with the breath, the Lord's name ­- such as Hari Om, Sri Ram, or your own ishta mantra. Do this even when you are working in the office. A strong habit of repetition of the mantra will soon be formed.

---

Karma, according to Jaimini Rishi, is the performance of agnihotra and other vedic rituals. According to the Gita, any action done with niskamya bhava (unselfishly, motivelessly), is karma yoga. Lord Krishna says: "Work incessantly. Your duty is to work but not to expect the fruits thereof." The central teaching of the Gita is non­attachment to work. Breathing, eating, seeing, hearing, thinking, etc., are all karmas.

Service of your guru or a mahatma (saint) is the highest form of karma yoga. This purifies your heart quickly. Contact with a great soul or guru has immense advantages. You will benefit by the magnetic aura of the great personage. You will draw inspiration from him.

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SONG OF A KARMA YOGIN


SONG OF A KARMA YOGIN

Hari ke premi Hari Hari bolo
Avo pyare milker gawo
Hari charaname dhyana laghavo
Dukhme sukhme Hari Hari bolo
Abhiman tyago seva karo

Narayan Narayan Narayan Narayan.

Give up Brahmin, Sanyas abhiman,
Give up male-female, sex abhiman.

Give up doctor, judge abhiman,
Give up Rajah, Zamindar abhiman.

Relinquish pundit, scientist abhiman
Crush this professor, engineer abhiman

Kill this collector, thasildar abhiman.
Kill this vairagya, Seva abhiman
Kill this Tyagi, Kartrtva abhiman.
(Narayan Narayan .....)

Remember always Hari Hari Hari Hari,
Sing always Sita-Ram, Radheshyam,
See good in every face,
Share what you have with others.

Develop nicely adaptability.
Serve always with Narayana Bhav.

Scrutinise always your inner motives
Work without egoism,
Cultivate the Nimitta-Bhav,
Give up expectation of fruits.

Surrender always fruits to the Lord,
Have equal vision and balanced mind.
Selfless work will purify your heart,
Then you will get knowledge of self.
(Narayan Narayan .....)

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SONG OF ADMONITION


SONG OF ADMONITION

Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare.
Radhe Shyama Radhe Shyama Shyama Shyama Radhe Radhe
Radhe Krishna Radhe Krishna Krishna Krishna Radhe Radhe
Gouri Sankar Gouri Sankar Sankar Sankar Gouri Gouri
Uma Sankar Uma Sankar Sankar Sankar Uma Uma.

O my Jesus O Lord Jesus
Hail Hail Jesus O Father Father

O my Mary O Virgin Mary
Hail Hail Mary O Mother Mother

O my Buddha O Lord Buddha
Hail Hail Buddha O Saviour Saviour

O my Allah O Lord Allah
Hail Hail Allah O Father Father

O my Shakti O Adi Shakti
Hail Hail Shakti O Mother Mother

Is there not a nobler mission than eating, drinking and sleeping?
It is difficult to get a human birth, therefore try your best to realise in this birth.

Fie on that wretch, woe to that man
Who wastes all his life in sensual pleasures.

Time sweeps away, kings and barons,
Where is Yudhishthira? Where is Ashoka
Where is Shakespeare? Where is Valmiki?
Where is Napoleon? Where is Shivaji?

Be up and doing (in) Yogic Sadhan, you will enjoy Supreme Bliss.
Be up and doing (in) Brahma Vichar, you will attain Immortality.(Kaivalya Moksha)

(Hare Rama Hare Rama…)

Can you expect real Santi if you waste your time in idle gossiping?

Can you enjoy Supreme Peace if you waste your time

In novels (and) newspapers?
In fights and quarrels?
In scandal, backbiting?

(Hare Rama Hare Rama…)

---

Am I not Thou? Art Thou not I? One alone is, therefore true.
When the mind melts in the silence, you will have Self-realisation.

What have you learnt, tell me frankly from the Bihar and Quetta earthquakes?
Have you got now real Vairag? Do you practise Japa and Kirtan?

Here is a challenge to non-believers of the Hindu theory of transmigration:
Have you not heard the thrilling narratives of Santi Devi, of her
past life?

Can you expect real Santi if you waste your time in cards and cinemas (cards and smoking)?

When your throat is choked at the time of death, who will help you for your salvation?

(Hare Rama Hare Rama…)

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COME TO ME - SECRET OF LOVE


COME TO ME

I want only Thee, my Lord.
When the senses hiss and drag me,
Come to me and crush them.
When I am overworked and tired,
Come to me with Thy peace and harmony.
When my mind becomes turbulent,
Come to me with Thy yoga power,
And still this boisterous mind.
When desires and cravings attack me,
Come to me with Thy light and grace.
When fear overpowers me,
Come to me with Thy courage.
When avidya (ignorance) tries to overwhelm me,
Come to me with Thy supreme wisdom.

—So says Sivananda

---

SECRET OF LOVE

Subtle and profound is the path of love.
It is like the edge of a sharp razor.
But the true lover treads it easily.
His grace renders his path smooth.
There is no asking or bargaining there,
It is all sacrifice and self­-surrender.
It is the out­pouring of the heart's love
At the lotus feet of the Lord.
Egoism is burnt in the fire of love,
Desires are destroyed in the flame of love.
Two have become one now.
The lover plunges himself
In the ocean of divine love,
He immerses himself
In the sea of divine joy.
He offers his all in the Lord's service,
His tan (body), man (mind), dhan (wealth) -­
This is the secret of this love.

—So says Sivananda

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SHOWER THY GRACE - THOU ART MY SUPPORT


SHOWER THY GRACE

O Lord, if thou art the sun,
I am thy ray.
If thou art the ocean,
I am the drop.
If thou art the lotus,
I am the petal.
If thou art the tree,
I am the leaf.
There is no other Lord like thee.
Thou art the ocean of compassion.
I have no qualification
And yet Thou hast blessed me.
By singing Thy name I have broken all fetters,
I have cut Yama's noose.
Sivananda sings to obtain Thy grace.

---

THOU ART MY SUPPORT

O Lord, Thou alone art my mind and senses.
Thou art my tongue, ears and eyes.
Thou art my prana, (the vital breath).
Thou alone dwellest in my heart.
Thou alone abideth in my breath.
Thou fillest my whole body.
Thou art the life within me.
Thou art the prompter of my thoughts.
Thou art the inner ruler.
Thou movest all the internal organs.
Thou illumineth my intellect.
Thou art my all in all.
Thou art my very soul.
Thou art the soul of my soul.
I have none but Thee.
Thou alone art my real friend.
Thou art my guru, my father and my mother.
—So says Sivananda

---

Thou art my sole refuge,
I long for Thy grace alone.
Thou art the knower and the teacher,
Thou art the knowledge that knows,
Thou art the ultimate truth
That is known or realised.

—So says Sivananda

MUSIC OF SILENCE - THYSELF KNOWEST THYSELF


MUSIC OF SILENCE

Hear the music of the meeting of the soul with soul - ­
It is the divine music, thrilling and soul­-stirring.
It is the music that gives rapturous ecstasy.
The light of this music illumines the world.
It is the source of all vocal music,
It is the source of all musical instruments,
It is the music of that supreme silence,
It is the music of the flute of Sri Krishna,
It is the music that delights Radha,
It is the music without stringing and playing,
It is the music of the sahasrara (thousand­-petalled) lotus.
Sivananda says: "Listen to me, brother,
There are only a few
Who have heard this music of silence."

THYSELF KNOWEST THYSELF

We cannot know thy nature.
Thou alone knowest what thou art,
Thyself knowest Thyself, by Thyself.
The mind cannot reach Thee -­
What can poor understanding know?
Speech cannot reach so far,
The power of thought fails.
Thou art not a mental concept,
You cannot be confined
Within the walls of the mind ­
Thou art infinite.
Ascetics practise pancagni tapas ("five­-fire austerity"),
Hatha yogis stop their breath
And practise tratak (gazing).
By devotion alone
You can be known in essence.
Only a few blessed ones
Have realised Thee,
Only through thy grace.

—So says Sivananda

SIT IN SILENCE - COME OUT OF YOUR MEDITATION


SIT IN SILENCE

I am neither male nor female;
I am neither dvaita (dualism) nor advaita (non-­dualism);
I am neither saguna (with qualities) nor nirguna (without qualities);
I am neither seer nor hearer;
I am neither body nor mind;
I am neither far nor near;
I am neither black nor red;
I am neither thin nor stout;
I live neither by food nor by air;
I neither move nor stop;
I shall neither go to hell nor to heaven;
I neither laugh nor weep;
I work and yet I do not work;
I hear without ears and see without eyes;
I smell without nose and taste without tongue;
Few understand Me.
He who understands Me, sits in silence.
Sivananda says: "Mysterious is that silence.
Drown yourself in that silence
And be happy."

---

COME OUT OF YOUR MEDITATION

O Fool! What are you doing in the room?
Why have you shut the doors?
Are you meditating or building sand castles?
Are you planning or sleeping?
What do you see with closed eyes?
Darkness? Or some white spots?
Is this your vision of God?
Do not waste this precious human life.
See God everywhere ­- in the sun
In the trees, the child, the cow,
In the breeze, in the old man,
In the running brooks, in the landscapes.
He is not within your trikuti (eyebrow centre) alone.
Can you meditate for twenty-four hours?
Do not become tamasic or lazy.
Do not mistake tamas (inertia) for satva (divinity).
Enough, enough of your meditation.
Thy cells are charged with heavy tamas.
Come out and serve God in all forms.
Here is a dynamic path of cosmic vision.

—So says Sivananda

IMMORTAL ABODE - HAPPINESS IS WITHIN SWami Sivananda


IMMORTAL ABODE

There, the Brahman dwells by Himself;
There, He sits without support;
There, there is neither day nor night;
There, there is neither virtue nor vice;
There, there is neither light nor dark;
There, the sun and moon do not rise;
There, pain and suffering do not enter;
There, death cannot blow his trumpet;
There, hunger and disease cannot torment;
There, nobody sleeps or wakes.
It is a city of deathlessness.
It is the abode of fearlessness.
It is the seat of eternal bliss.
It is Brahma Nirvana or Paramamgati.
Sivananda says: "Meditate on Brahman, on the spot
Where the Ganges and the Jumna meet;
And rest peacefully, for ever".

---

HAPPINESS IS WITHIN

The musk is in the navel of the deer;
But it runs here and there to smell it.
The chain is on the neck of the damsel;
But she runs hither and thither to search for it.
The tenth man is there in reality;
But he forgets to count himself and cries.
Fresh butter is with you in abundance;
And yet you go here and there in search of ghee.
The precious diamond is within you;
But you run after the broken glass-­pieces in vain.
The key is in your pocket;
But you are searching for it in vain, here and there.
Even so the ocean of bliss is within you,
And yet you run here and there in search for it.
The Sun of suns is ever­shining in you;
But your blind eyes cannot behold it.
The eternal sound is ringing within you;
But your deaf ears cannot hear it.
Sivananda says: "Look within and meditate,
And enjoy the eternal bliss of Atman."
---
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WORK WORK WORK - TAKE A DOSE OF DIVINE DRUG - Swami Sivananda Saraswati


WORK WORK WORK

Do not talk of vedanta and Brahman,
Work, work, work.
There is too much talk and vedantic gossiping,
Enough of tall talk and gossiping.
Give up lecturing and pedantry,
Become a practical vedantin.
Be good to others, even at the point of a bayonet.
Show your strength and courage now.
Develop a soft heart,
That can melt at the sufferings of others,
This will lead you to the realisation of unity.
I want fiery young men - ­
Brave, dispassionate and wise,
With iron will and ferro­concrete body and nerves,
Who can pulverise the Himalayas,
Who can sip the waters of the ocean,
Who can devour death like a pickle,
Who can swim across the Pacific,
Who can uproot Mount Everest,
Who can swallow the ball of fire.

—Thus sayeth Sivananda

---
TAKE A DOSE OF DIVINE DRUG

O Man! Take a dose of this mysterious drug.
The wonderful drug that grows within,
The drug that cures the disease of death -­
The drug of life, light and bliss,
The drug that bestows immortality.
The divine drug, the drug of grace,
The drug that makes you dance in joy,
The rarest drug that dispels the darkness,
The loveliest drug that is precious,
The only drug that removes grief,
The drug that kills the six passions,
The drug that makes you fearless,
The drug that puts you into samadhi.
It is the silent drug Bhumi, thy innermost Atman.
That is my strength, joy and cure­-all,
That is the potential immortal elixir.

—Thus sayeth Sivananda

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Thursday, January 24, 2013

A TREE WITHOUT ROOTS - MY AUSPICIOUS DAY


A TREE WITHOUT ROOTS

There is a mysterious tree, 
It has no roots. 
It has grown without a seed, 
It bears fruits without flowers, 
It has no branches, no leaves, 
It has no pith, no stem. 
Many birds are sitting on this tree. 
It is a very ancient tree, 
It is beginningless and endless; 
It is causeless, 
It never dries up, 
It cannot be cut by axe. 
It gives shelter to millions; 
It is vijnana-­vrksa (tree of pure knowledge). 
It gives immortality, 
It is superior to kalpaka vrksa (wish­-fulfilling tree).

—Thus sayeth Sivananda 

---

MY AUSPICIOUS DAY

I celebrated this auspicious day with great éclat and pomp, 
With illumination and joyful songs. 
My wish has been fulfilled. 
I have met my Beloved. 
How shall I find words 
For the beauty of my Beloved? 
He is brilliant like millions of suns, 
He has enthroned himself in my heart. 
The lamp of love burns lustrously. 
I bathed Him with the water of love, 
I adorned Him with the flowers of prem (love), 
I gave him butter and sugar-­candy. 
I have drunk the cup of love, 
Which is filled to the brim; 
It is the cup of perfect joy, 
My rapture wells forth. 
The mercy of my Lord has come upon me. 
How blessed am I 
Who have seen my Beloved. 

—So says Sivananda

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NIRVIKALPA SAMADHI


NIRVIKALPA SAMADHI

The state of samadhi is beyond the reach of mind and speech. Even in worldly experience, you cannot express taste. You cannot express the taste of an apple to one who has not tasted it, nor can you explain the nature of colour to a blind man. The state of samadhi is all joy, bliss and peace; this much only can be said. One has to feel this for himself.

In samadhi or the super-conscious state, the meditator loses his individuality and becomes identical with the Supreme Self. He becomes an embodiment of bliss, peace and knowledge. So much only can be said. This can be experienced by you through constant meditation.

Nirvikalpa samadhi is the state of super-consciousness or godhead. There is no vikalpa or imagination of any sort in this condition. This is the goal of life. All mental activities cease now. The function of the intellect and the ten indriyas (senses) cease entirely.

The spiritual aspirant now rests in Atman (Self). There is no distinction between subject and object. The world and the pairs of opposites vanish absolutely. This is a state beyond all relativity -­ though it is not a state of inertia. It is a condition of complete, perfect awareness. It is indescribable. It must be felt and experienced by the aspirant himself. In this state the triad ­- the knower, known and knowable -­ disappears. Man is now Brahman ­- there is no jivahood.

Try to enjoy that sleepless state wherein all senses and mind remain in a state of quietude and the intellect ceases functioning. The sleepless sleep is maha nidra (the super-conscious state). There is no waking from this sleep.

In samadhi the yogi gets himself merged in the Lord. All limitations and differences disappear. The yogi attains highest knowledge and bliss. This state is beyond description. You will have to realise it yourself.

Samadhi is the super-conscious state in which the veil of ignorance is suddenly lifted and the devotee merges in the overwhelming glory of the one true divine effulgence. In samadhi the soul becomes loosened from its material prison and is separated from individual consciousness. An ecstatic feeling of oneness arises and the soul becomes absorbed in the infinite intelligence from which it emanated.

After attaining samadhi a man, though possessed of great spiritual powers, does not wish to change the conditions and circumstances in which he lived before attaining it. In samadhi, ordinary consciousness has flowered into super-consciousness. The stream of samsara (the stream of births and deaths) has ceased to flow.

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THE LIBERATED SAGE


THE LIBERATED SAGE

If the vasanas (tendencies) and the attachment to objects of the world vanish entirely, and if you are in that immovable state, then you have become a jivanmukta (liberated sage). You will abide in your own self. You will rest in that non-­dual, supreme seat. The jnana-vision will arise in you, the light of wisdom will shine unobscured, like the sun in the absence of clouds. You will never be attracted to any worldly objects now. You will be absolutely freed from delusion and sorrow.

You will actually feel that the Self alone pervades and permeates everywhere in the world. You will shine with Brahmic effulgence. You will possess equal­-vision and a balanced mind. You will be free from longing for sensual objects because the mind will always remain cool with Brahmic bliss. You will be bathed in the cool ambrosial nectar that dribbles from the contented and quiet mind.

Advanced aspirants should stop all sorts of work and study of religious books, if they want to enter into samadhi quickly. They should observe mouna and remain in a solitary place on the banks of the Ganges, the Yamuna or any other suitable river. They should live on one and a half pints of milk alone, or they should live on milk and fruits alone. They should plunge themselves into samadhi in right earnest.

They should reduce sleep to two or three hours. They should start the practice at the beginning of winter. There is real rest in meditation ­- it is far superior to that rest obtained in deep sleep. Sound sleep for an hour or even half an hour will suffice the man who meditates regularly.

---

Samadhi, moksa (liberation), turiya (transcendental state), are synonymous terms. Samadhi means super-consciousness. In samadhi the meditator is conscious of his own self. Moksa is freedom from birth and death. It is the attainment of the state of `paramananda' (supreme bliss). It is freedom from all sorts of pains. Turiya transcends the three states ­- the waking state, the dream state and the deep sleep state -­ and so it is called the fourth state.

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SAMADHI - TRUE AND FAKE


SAMADHI - TRUE AND FAKE

Do not mistake deep sleep for samadhi. The glory of the state of turiya is ineffable. Its splendour is indescribable. If the body is light, if the mind is clear, if there is cheerfulness, know that you are meditating. If the body is heavy, the mind dull, know that you are sleeping while meditating.

There is always a complaint among aspirants: "I have been meditating for the last twelve years and I have not made any improvement, any realisation. What is the matter?" They have not plunged themselves in deep meditation in the innermost recesses of their hearts. They have not properly saturated the mind with thoughts of God. They have not done regular, systematic sadhana (practice). They have not disciplined the indriyas (senses) properly. They have not collected all the out-­going rays of the mind. They have not made the self­determination that: "I will realise God this very second". They have not given the whole mind to God. They have not kept up an increasing flow of divine consciousness.

Even if you do not feel any pulse in the sadhaka (seeker) when he is in meditation, even if the breathing stops, do not think that he is in nirvikalpa samadhi (unconditioned state). If he is, he will return with super-­sensual divine knowledge -­ then only can it be said that he has attained real samadhi. Breathing and pulse may stop from various other causes as well.

The sadhaka must have perfect awareness in meditation. There is not much gain if he remains in mere jada (inert) state, even though he is insensible to external sounds.

O aspirant, struggle hard. Make sincere efforts. Meditate regularly and systematically. Enough of heated discussions and heated debates. Retire into a solitary room. Close your eyes. Have deep silent meditation. Feel God's presence. Repeat His name -­ Om -­ with fervour, joy and love. Fill your heart with prem. Destroy thoughts, whims, fancies and desires when they arise on the surface of the mind.
Withdraw the wandering mind. Fix it on the Lord. Now meditation will become deep and intense. Do not open your eyes. Do not stir from your seat. Merge in him. Dive deep in the recesses of your heart. Plunge into the shining Atman. Drink the nectar of immortality. Enjoy the silence. Peace. Silence. Glory.

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SAMADHI


SAMADHI

Still the waves of the mind and hold it steady in nirvikalpa samadhi (unconditioned state of super-consciousness). This needs constant, protracted practice of meditation. There may be breaks in the meditation in the beginning, but practice makes you perfect. Later you will be able to remain absorbed in meditation for long periods. You can merge yourself in samadhi, with a mind like a flame protected from wind.

Before getting sanguine success in meditation get victory over the pose first. Sit upon your seat with the steadiness of a rock -­ for two or three hours. If the body is steady then the mind will also be steady.

Do not mistake a little concentration or one­pointedness of mind for samadhi. Simply because you have risen a little above body consciousness, on account of a little concentration, do not think that you have attained samadhi.

Separate the mind from the body and unite it with the Supreme Self. This is known as samadhi or the super-conscious state. This will give liberation or freedom from births and deaths. Samadhi is obtained by practice for a long time and with zeal and enthusiasm.

Samadhi is the highest goal which one can attain through meditation. It is not a little thing that can be attained through a little practice. To attain samadhi one should observe strict brahmacarya (celibacy), dietetic restrictions and one must have purity of heart.

If these are not attained there is no possibility of attaining samadhi. These are preliminary qualifications and should be well grasped. Then only one should try to enter the portals of samadhi. None can enter there unless he is a great devotee of the Lord.

---

Moksa (liberation) is loss of one's personality in the divine. It is deliverance from the delusion of personality. Just as the river becomes the ocean itself, the individual soul becomes the mighty supreme soul, with higher consciousness, transcendental bliss and knowledge.

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YOGA OF MEDITATION


YOGA OF MEDITATION

O beloved Ram! You are within a strong fortress now. A spiritual fortress where no temptation can influence you. You are absolutely safe. Now you can do vigorous sadhana (spiritual practice) without fear. Kill the foe ­- the mind. Wear the spiritual laurels of peace,
equal­-vision and contentment.

You are already shining with Brahmic bliss. The all-merciful Lord has given you all sorts of comforts, good health and a guru to guide you. What more do you want? Grow. Evolve. Realise the truth and proclaim it everywhere.

Be silent. Know thyself. Know that. Melt the mind in that. Truth is quite clear and simple. Solitude and intense meditation are two important requisites for self-­realisation. If sadhana is interrupted, make up the deficiency later.

Practise self-­restraint at all times because, all of a sudden, the senses may suddenly become turbulent. This is why Krishna says: "O son of Kunti, the excited senses of even a wise man, though he be striving, impetuously carry away his mind."

The wandering habit of the mind must be controlled by making it stick to one place, by one method of sadhana, by one guru and by one form of yoga. A rolling stone gathers no moss. When you take up a book for study, you must finish it before you take up another one. When you take up any work, you must devote your whole­-hearted attention towards it and finish it before you take up any other work.

Do not cause pain or suffering to any living being, whether through greed, selfishness, irritability or annoyance. Give up anger and ill­will. Give up the spirit of fighting and heated debates. Do not argue. If you quarrel with somebody you cannot meditate for three or four days, because your balance of mind is upset. Thus much energy is wasted in useless channels. Also the blood becomes hot; the nerves are shattered. Keep a serene mind always. Meditation proceeds from a serene mind.

An aspirant must be sensitive and yet possess a body and nerves completely under control. The greater the sensitivity becomes, the more difficult the task. Noises which pass unnoticed by an ordinary person are torture to one who is very sensitive. Develop the inner power of the self. Centralisation of ideas will stop the out­-going habit of the mind.

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ON SECLUSION


ON SECLUSION

As the will power in many persons has become very weak, as they had no religious discipline or training in schools and colleges when they were young, and as they are under the sway of materialistic influences, it is necessary for them to go in for seclusion for some weeks, months or years, to practise rigorous japa (repetition of God's name) and undisturbed meditation.

Calm the bubbling emotions, sentiments, instincts and impulses through silent meditation. You can give a new orientation to your feelings by systematic practice. You can entirely transmute your worldly nature into divine nature. You can exercise supreme control over the nerve centres, the nerves, the muscles, the five kosas (sheaths), emotions, impulses and instincts through meditation.

Those who have fixed up their sons in life, who have retired from service and those who have no ties in the world can remain in seclusion for four or five years and practise intense meditation and tapas (austerity) for purification and self-­realisation. When they have attained self­-knowledge, they should come out and share their knowledge and bliss with others. They should disseminate knowledge of the Self through lectures, conversations, discourses or heart­-to-heart talks.

A householder (grhasta) with yogic tendencies and spiritual inclinations can practise meditation in a solitary and quiet room in his own house - or in any solitary place on the banks of any holy river, during holidays or throughout the year if he is a whole­-time aspirant or if he is retired from service.

The aspirant should be free from hope, desire and greed. Then only will he have a steady mind. Hope, desire and greed make the mind ever restless and turbulent; they are the enemies of peace and self­knowledge. He should not have many possessions. He can keep only those articles which are absolutely necessary for the maintenance of his body. If there are many possessions the mind will be ever thinking of the articles and attempting to protect them. Those who want quick progress in meditation during seclusion should not keep any connection with the world by way of correspondence, reading newspapers or thinking of the family members and possessions.

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THE GLIMPSE AND THE GOAL


THE GLIMPSE AND THE GOAL

When you get a flash of illumination, do not be frightened. It will be a new experience of immense joy. Do not turn back. Do not give up meditation. Do not stop there. You will have to advance still further. This is only a glimpse of truth. This is not the whole experience. This is not the highest realisation. This is only a new platform. Try to ascend further. Reach the bhuma (the infinite). Now alone you are proof against all temptation. You will drink deep the nectar of immortality. This is the acme or final state. You can take eternal rest now. You need not meditate any further. This is the final goal.

You have within yourself tremendous powers and latent faculties of which you have really never had any conception. You must awaken these dormant powers and faculties by the practice of meditation and yoga. You must develop your will and control your senses and mind. You must purify yourself and practise regular meditation, then only can you become a superman or God man.

Every human being has within himself various potentialities and capacities. He is a magazine of power and knowledge. As he evolves, he unfolds new powers, new faculties, new qualities. Now he can change his environment and influence others. He can subdue others' minds. He can conquer internal and external nature. He can enter into super-conscious state.

---

The wise cut asunder the knot of egoism by the sharp sword of constant meditation. Then dawns supreme knowledge of the Self or full illumination or self-­realisation. The liberated sage has neither doubt nor delusion. All bonds of karma (action) are rent asunder. This is the master­-key to open the realms of eternal bliss. It may be tiring in the beginning, because the mind will be running away from the point (laksya) every now and then. But after some time it will be focused in the centre. You will be immersed in divine bliss.

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INSTRUCTIONS IN MEDITATION


INSTRUCTIONS IN MEDITATION

Just as the light is burning within the hurricane lamp, so also the divine flame is burning from time immemorial in the lamp of your heart. Close your eyes. Merge yourself within the divine flame. Plunge deep into the chambers of your heart. Meditate on this divine flame and become one with the flame of God.

If the wick within the lamp is small, the light will also be small. If the wick is big, the light also will be powerful. Similarly if the jiva (individual soul) is pure, if he practises meditation, the manifestation of the Self will be powerful. He will radiate a big light. Likewise the purer the soul, the greater the expression.

If the magnet is powerful, it will influence the iron filings even when they are placed at a distance. Even so, if the yogi is an advanced person, he will have greater influence over the persons with whom he comes in contact. He can exert his influence on persons even when they live in distant places.

During meditation note how long you can shut out all worldly thoughts. Watch the mind. Try to increase the period. Fill the mind with thoughts of God again and again.

In meditation do not strain the eyes. Do not strain the brain. Do not struggle or wrestle with the mind. Relax. Gently allow divine thoughts to flow. Steadily think of laksya (point of meditation). Do not voluntarily and violently drive away the intruding thoughts. Have sublime (satvic) thoughts. The vicious thoughts will vanish by themselves.

If there is much strain in your meditation, reduce the duration of each sitting for a few days. Those who meditate for four or five hours at a stretch can have two meditative poses. Keep the spine erect.

You must daily increase your vairagya (dispassion) and meditation on satvic virtues such as patience, perseverance, mercy, love and forgiveness. Vairagya and good qualities help meditation. Meditation increases the satvic qualities.

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PHILOSOPHY OF OM


PHILOSOPHY OF OM

The sound produced in the flowing of the river Ganges, the sound that is heard at a distance, the sound that proceeds from the bustle of the market, that is produced by the fly­-wheel when it is set in motion, that is caused when it rains, or there is a conflagration, or thunder ­- it is all Om only. Split any word and you will find Om there. Om is all­pervading, like akasa (space), like Brahman, the Absolute.

Om is the symbol of Brahman. It is the word of power. It is the sacred monosyllable. It is the essence of the vedas. It is the boat to take you across to the other shore of fearlessness and immortality.

The word Om is the most appropriate name of Brahman. By its application, by its chanting, he becomes propitiated. Om is emblematic of Brahman, as images are of material objects. When you hear the sound `tree', you at once understand it has a root, a stem, branches, leaves, flowers, fruits, etc. Similarly too, when you hear the sabda (sound) Om it denotes satchidananda Brahman ­- existence absolute, knowledge absolute, bliss absolute.

Sabda (word) and artha (meaning) are inseparable. All collections of words (speech), terminate in one sound ­- Om. All objects are denoted by sounds, and all sounds merge in Om. The whole universe comes out of Om and is absorbed into Om. Hence Om is very important.

Om should be worshipped. Om should be chanted loudly. Om should be repeated mentally, with deep meaning and feeling. Om should be meditated upon.

Watch the breath. When you inhale, the sound so is produced. When you exhale, the sound ham is produced. You are naturally uttering soham -­ I am he -­ or -­ he am I -­ with every breath. The breath reminds you that you are in essence identical with the Supreme Self.

In soham the `s' and the `h' are consonants. If you delete them you get `oam' or om. Consonants depend on vowels for their existence. `S' and `h' represent names and forms, or this universe which is phenomenal or relative or empirical or dependent existence. Om is the only solid reality. Om is the soul of your breath.

As soon as you sit for meditation, chant Om loudly - three, six or twelve times. This drives away worldly thoughts from the mind and removes vikshep (tossing of the mind). Later you may take to the mental repetition of Om.

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SIVANANDA GITA - 5 (CONTINUED)


SIVANANDA GITA - 5 (CONTINUED)

I constantly meditate on the following:

Prajnanam Brahman, aham brahmasmi, tat tvam asi, ayam atma brahman.

Satyam jnanam anantam brahman, santam sivam advaitam.

Aham atma gudakesa.

Aham atma nirvikarah sarvavyapi svabhavatah.

Brahma satyam jagan mitya jivo brahmaiva na parah.

Akarta, abhokta, asanga, saksi, ajo nityah sasvatoyam purano.

Jyotisamapi tat jyotih.

To raise the fallen, to lead the blind, to share what I have with others, to bring solace to the afflicted, to cheer up the suffering are my ideals.

To have perfect faith in God, to love my neighbour as my own self, to love God with all my heart and soul, to protect cows, animals, women and children are my aims.

My watchword is love. My goal is sahaja samadhi avasta or the natural, continuous, super-conscious state.

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SONG OF JOY

Om Om Om Om - Om Om Om Om
Om Om Om Om Om - Om Om Om Om Om Om Om Om Om Om
Om Om Om Om Om - Om Om Om Om Om Om Om.

Within you is hidden God
Within you is immortal soul

Kill this little `I'
Die to live
Lead the divine life.

Within you is the fountain of joy
Within you is the ocean of bliss.

Rest peacefully, in your own atma
And drink the nectar of immortality.

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SIVANANDA GITA - 4 (CONTINUED)


SIVANANDA GITA - 4 (CONTINUED)

I respect all saints and prophets of all religions. I respect all religions, all cults, all faiths and all creeds.

I serve all, love all, mix with all and see the Lord in all. I stick to my promises. I serve the poor. This is my delight. I do mental prostrations to asses, dogs, trees, bricks, stones and all creatures.

I respect elders and sadhus. I obey. I please all through sincere selfless service.

I attend on guests very carefully. I run hither and thither to serve them. I shampoo the legs of sick persons and sadhus.

I give very prompt reply to all my letters. I do several things at a time. I write with electric speed.

I spend everything. I do lot of charity. I do not keep anything. I take immense delight in feeding the poor and my students. I try to be a mother to them.

I talk to others on things which I have myself practised. I look within always, introspect, analyse, and examine. I hold the trisul, spiritual diary, daily routine and resolve.

I ever served my masters with great sincerity and intense faith and devotion. I learnt many useful lessons for life. I developed many virtues.

I wandered without food during my parivrajak life. I slept on the roadside at night without clothing during winter. I ate dried bread with water.

I stick tenaciously to my principles and ideals. I do not argue much. I live in silence.

I pray and do kirtan for the peace of the whole world, for the health and peace of sick people, and for the peace of the departed souls and the earth bound spirits also.

I take a dip in the Ganges in the name of all those who are longing for a bath in the Ganges.

I sing the names of all saints of all religions in the bhajan hall. I observe All-Saints day and All-Souls day.

Om. Om. Om.

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SIVANANDA GITA - 3 (CONTINUED)


SIVANANDA GITA - 3 (CONTINUED)

I love nature, music, art, poetry, philosophy, beauty, goodness, solitude, meditation, yoga and vedanta.

I am humble and simple. I am frank and straightforward. I am perfectly tolerant and catholic. I am merciful and sympathetic. I have spontaneous and unrestrained generosity.

I am bold and cheerful. I am patient. I can bear insult and injury. I am forgiving. I am free from vindictive nature. I return good for evil. I serve that man who has injured me, with joy.

I love Ganga and the Himalayas. Ganga is my mother divine. Himalayas is my father divine. They inspire and guide me. I take bath in Ganga.

I swim in Ganga. I adore Ganga. I feed the fishes of Ganga.

I wave light to Mother Ganges. I pray to Ganga. I do salutations to Ganga. I sing the glory of Ganga. I write about the grandeur and glory of Ganga.

Ganga has nourished me. Ganga has comforted me. Ganga has taught me the truth of the Upanishads. Glory to Ganga!

My daily routine is like that of Lord Buddha. I always remain in the room. I do japa, kirtan and meditation. I study sacred books. I write. I come out of the room for a short time for work, service and interview.

I talk a little. I think much. I meditate much. I try to do much and serve much.

I do not waste even a single minute. I ever keep myself fully
occupied. I lead a well-­regulated life. I perform worship of Atman at all times. I work for the good of others. Om. Om. Om.

Gita, Upanishads, Bhagavat, Yoga Vasishta, Avadhootha Gita, Vivekachudamani are my constant companions.

I am a strange mixture of service, devotion, yoga and wisdom. I am a follower of Sri Sankara. I am a Keval-Advaita vedantin. I am not at all a dry lip-­vedantin. I am a practical Vedantin.

I practise and advocate the yoga of synthesis. I practise ahimsa, satyam and brahmacarya. Glory to Sri Sankara!

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SIVANANDA GITA - 2 (CONTINUED)


SIVANANDA GITA - 2 (CONTINUED)

I am 59 (1946) now. I ever feel I am quite young. I am full of vigour, vim and vitality. I am ever cheerful. I sing, dance, run, and jump in joy. I am robust and strong. I can digest any kind of food.

I continuously work, read and write. I never go to hill stations or seaside for a holiday. Change of work gives rest. Meditation gives abundant rest.

Work gives me delight. Service gives me happiness. Writing bestows joy. Meditation energises and invigorates me. Kirtan vivifies me.

"Aham Brahmasmi, Sivoham, Soham, Satchidananda Swaroopoham" ­ This is my favourite formula for vedantic meditation.

Hare Rama hare Rama Rama Rama hare hare
Hare Krishna hare Krishna Krishna Krishna hare hare.
—This mahamantra kirtan is my favourite kirtan

At the present moment I am the richest man in the whole world. My heart is full. Further, all the wealth of the Lord belongs to me now. Hence I am king of kings, emperor of emperors, shah of shahs, maharaja of maharajas. I take pity on the mundane kings. My dominion is limitless. My wealth is inexhaustible.

My joy is inexpressible. My treasure is immeasurable. I attained this through sanyasa, renunciation, untiring selfless service, japa, kirtan and meditation.

I am tall. My height is 6 feet. I have a sinewy frame. I have symmetrical limbs. I was a first class gymnast.

I fast on Ekadasi. I do not take even a drop of water. I take milk and fruits on Sundays. I do not take salt on Sundays.

I lead a simple, natural life. There is a fountain of youth in me. I beam with joy. I observe fasting, resting, airing, bathing, breathing, exercising, sun­bathing and enjoy freedom, power, beauty, courage, poise and health.

Om. Om. Om.

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Divine Life - Swami Chidananda Saraswati


Divine Life

By

Sri Swami Chidananda

Divine Life movement is a plan of life and a goal that is common and acceptable to all upon earth, who wish to rise above sorrow and obtain lasting Bliss.

More than to strive to reach heaven after this life, the followers of the Divine Life try to make conditions of Heaven prevail upon earth... The basis of this movement is adherence to the triple ideals of truth, non-violence and purity—the common fundamental tenets of all the religions throughout the world.

—Swami Sivananda

We have been trying to know about Gurudev’s life and his teachings, what he taught us. One of the very, very important, most significant insight that Holy Master Swami Sivanandaji brought into our life and into our understanding is the truth that the spiritual striving, the Yoga-Sadhana cannot be diverted from daily living. You cannot treat them as two things apart having no interconnection. They cannot be treated as watertight compartments. It is impossible that what is going on here has no relevance there. Because, whatever striving you make, whatever Yoga, whatever prayer, whatever meditation or worship you make is within the framework of your life you are living. You are engaged in your spiritual Sadhana within the framework of that life itself, it is the scope of your Sadhana. Your daily life is the receptacle or the ground on which your Sadhana is to rest. So these two are inextricably and inseparably bound up together and are closely interconnected; whatever you are doing in living your daily life has necessarily its effect on your inner life, on your Sadhana life. Also, whatever Sadhana you are doing in the inwardness of your own spiritual subjectivity has its impact on your daily living. If the inner spiritual life you are living within the spiritual interior of your own subjectivity, does not have a corresponding effect on your outer, normal, day-to-day living, then you better sit up, and take a second look at yourself. There is something fundamentally wrong. Something has been wrong somewhere. The Guru will not be able to tell you what. God may try to make you aware of it in direct and indirect ways, but he does not come and correct you. Therefore, it is up to you to take a look at yourself, with very great seriousness, earnestness, sincerity, impartiality and total honesty, and find out what is wrong. If I am entering into that vast silence, that vast Peace in my meditation why do I not have the same peace when I come out of meditation and relate myself to the life around me? What has gone wrong? Why do I not project that Peace outside? I am talking about only one quality of the great Reality. It implies various qualities, fundamental among them are Purity, Truth, Compassion, Sat-Chit-Ananda, Joy, Cheerfulness and Auspiciousness. That is an expanded blessed state of the mind when you are content to be alone, you do not require anything to be added onto you, you are full. When you are alone, company of your own self is more than enough for yourself. You have no desire, no inclination to come out of yourself and to get into some company or relationship. Our scriptures call it Swatmarama Avastha or the state of abiding and rejoicing in the Self. This is your permanent ground. This is your continuous, unbroken normal state. Let this grow and you will overcome all your problems.

You cannot burn an incense stick and yet not have the room filled with its fragrance. If no fragrance is there, there must be something wrong with the incense stick. It is not a genuine one.

Right from the ancient times down to the medieval age, the spiritual ministers, the great devotees and the mystics have given their Experiences and teachings in songs. In this great land, there have been innumerable such devotees and mystics. All of them have reiterated the same truth and spiritual values. If you have a genuine, authentic spiritual life, if you are a real Sadhaka, a devotee of the lord, your interior life must have its inevitable influence and impact on every thought, word and action in the living of your day-by-day life. And that is the test for you. If there is a dichotomy between your outer life and inner life something is wrong. Find out its reason. Reflect upon it: "If my interior life is genuine and honest, authentic and real, then why is the link, the relationship not there? I am really a wonderful child of God. I am with God inside. But the moment I come in contact with God’s other children, I become something else, something different. So either there is something wrong with my interior spirituality or with my external normal dealings with God’s world and God’s creatures. Why the two behaviours are not connected? Why there is a sort of a break?"

Holy Master Gurudev Swami Sivanandaji regarded the living of your daily life as important, if not more important than the practice of your spiritual Sadhana. He gave, not without any reason, a very significantly true message of ‘Divine Life’. His institution is The Divine Life Society, its magazine is The Divine Life and he gave the name Divine Life to his message. He did not call it this Yoga or that Yoga or transcendental meditation or any other name. This name that he gave has very much relevance, very much connection and relationship with your life. Gurudev regarded the living of your life equally important as the practice of your spiritual Sadhana, your Yoga, Vedanta and meditation. Perhaps he regarded the former more important than your spiritual life. Because if your life, your daily living is proper, then alone your Sadhana will proceed unhampered and be progressive and it will yield fruits, and it will go on yielding fruits. You don’t have to wait till it culminates in spiritual Realisation. It would go on yielding fruits right now. It would go on giving flowers and yielding fruits step by step. So Gurudev called it Divine Life. If your life is lived rightly, your Sadhana will be fruitful, progressive and effective. If your life is not lived rightly, the fruit or result will not be commensurate with your effort—much effort but little fruit. How can you afford to do that? How much time you have in your life span to go on doing such effort? No one knows. We are here now, but what moment we will not be here God only knows. Therefore we cannot afford to make a lot of effort in spiritual Sadhana without getting the desired results. Your Sadhana must yield fruits. So Gurudev rightly laid great emphasis on our day-to-day life.

Gurudev was very fond of giving analogies in support of intricate truths. He enjoyed it greatly, one such analogy is:

There were some merry-makers who had consumed more liquor than that was good for them. So they were high. They went out for a rowing trip to some place a little away further down the river. They went out on a hot summer night, expecting to reach the destination at the dawn. With all the preparations they came to the river side and boarded a boat. They went on rowing, singing cheerfully in expectation of reaching the great destination. When it was twilight, they were in great spirit thinking that they would soon be reaching the destination. Then they saw some persons coming towards the river for taking the bath, they started shouting: "We have reached, we have reached." But someone said, "All these people look familiar."
They asked someone, "Which is this place?" The villager rebuked, "Don’t you recognise your own village?" A merry-maker argued, "We are rowing for such a long time and how is it that we have not reached our destination? How can we be stationary at the same place?" So the wise man explained, "Your boat is tied to a tug in the post. You cannot make any progress unless you untie your boat."

In the same way, the spiritual Sadhana will not bring you nearer to the destination, if you do not, first of all untie the bonds of impurities of Kama, Krodha, Lobha, Moha, Mada, Matsarya, desires, jealousy, hatred, anger, hostility, greed, delusion, untruthfulness, dishonesty. Our efforts will be like the oil-man’s bullocks moving on and on from dawn to dust and yet remain at the same place without making any progress whatsoever. If we do not untie ourselves, make us free from all the impurities before launching into spiritual Sadhana either we are trying to deceive ourselves or the people, or we are very, very unwise, thoughtless, foolish. The great scriptures say, the essence of spiritual life is gradually becoming like That whom you adore, whom you are trying to Realise, whom you are meditating upon. A meditator must gradually become transformed into the object which he is meditating upon. If the object is the ultimate Reality that is All-good, All-noble, All-perfect, Absolutely Pure, Bliss Absolute, the Sadhaka must also become Good, Noble, Perfect, Pure, Holy, Godly. Vedanta declares Brahmavid Brahmaiva Bhavati ‘The knower of the Brahman becomes Brahman Itself’ (Mundakopanishad 3/2/9). If you really want to worship God, you must become God-like, you must become a god. Then only you can connect yourself with Him and worship Him. The essence of worship is connecting yourself with the Divine Reality and moving towards It, approaching It and entering into It. Ultimately all Sadhana is connecting yourself with the Reality, approaching It and entering into It. If you want to connect yourself with the supreme Reality, there must be something in you similar to That. Then alone there can be a point of contact, and you can have relationship with God. To worship It, we must already have within us, at least to some degree, the nature of the supreme Reality. It is no use quoting Vedanta saying, ‘I am an Amsha, a part of God, I am already divine, why should I have anything to do?’ This is no good. This is at best, a second-hand knowledge from the scriptures or lectures. This was perhaps the main reason why Gurudev called his gospel ‘Divine Life’ and did not call it this type of meditation or that type of Vedanta or this type of Yoga or that type of Sadhana, or Kriya Yoga or super-Sadhana. There are so many schools, so many teachers who give specific types of meditation or Sadhana or Yoga and all that. India is full of them. But then, no one seems to realise the importance of emphasising upon life, emphasising upon living the life in a noble, pure, godly, sublime way. This is more than half of all spirituality, all Sadhana. Once you become well-established in a good and noble life, in a pure and holy life, in a life full of kindness, compassion, sympathy, understanding, forbearance, forgiveness pardon, then that life itself has already taken you on the spiritual path. It is like a perfectly prepared field prepared by a farmer for sowing after removing stones and woods, cleaning, ploughing, manuring. If he sows seeds in such a ready field within no time the sprouts appear and he yields a good harvest. If the ground is not prepared, you all know the biblical analogy of the sower of the seeds:

A sower went forth to sow; and when sowed, some seeds fell by the way side, and the fowls came and devoured them up, some fell on stony places, where they had no much earth. And when the sun was up, they were scorched, and because they had no root they withered away. And some fell among thorns; and the thorns sprung up and choked them. But other fell into good ground, and brought forth fruit, some an hundred fold, some sixty fold, some thirty fold. But while men slept, his enemy came and sowed tares among the wheat and went his way. But when the blade was sprung up and brought forth fruit, then appeared the tares also. (The householder) said, Gather ye together first the tares, and bind them in bundles to burn them. (The New Testament.—St. Matthew XIII).
Therefore, Gurudev gave equal emphasis on life as he gave on Sadhana. Sadhana will be in vain unless supported by a spiritual life, Yogic life, holy life.

Gurudev’s emphasis on holy and spiritual life is very well depicted in Narsi Mehta’s poem. The gist of the Gujarati poem is:

O Lord! Even if I keep religious observances,
Even if I take food only once a day,
Yet if anger, jealousy, revenge do not vanish from my mind
Then all these are in vain, in vain.
Even if I visit the temple daily,
And adore the deity with flowers and incense,
Yet selfishness, greed, attachment, egoism, arrogance vanish not
Then my worship is a mere self-deceit.

Even if I mutter prayers and do Japa all the time,
Attend Satsanga regularly and meditate for hours,
If love, compassion, kindness and joy do not become my nature.
Then my spiritualism is not true.

Even if I stay in seclusion and observe Mauna,
Practise austerity, Tapas and proclaim non-attachment, renunciation,
Yet if my desires and Vrittis are not annihilated,
And I have not transcended the body-consciousness
And know not the Supreme Soul that dwells in all the beings,
Then all is futile, all is futile.

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