The Fruits of Concentration
Now hear about the fruits that one gains from this practice. Supreme joy is for the yogi whose mind is peaceful, whose passionate nature is calmed, who is sinless and of the nature of the eternal.
When one advances in the practice of concentration, when one takes a real interest in it and when one has realised some benefits, then he cannot leave the practice. Concentration brings supreme joy, spiritual inner strength, unalloyed felicity and infinite, eternal peace. It brings profound knowledge and deep inner sight, intuition and communion with God.
The vital point in concentration is to bring the mind to the same point or object, again and again, by limiting its movements. Limit it to a small circle to begin with - that is the main aim. A time will come when the mind will stick to one point alone. This is the fruit of protracted sadhana (practice). Now your joy will be indescribable.
If you decide to meditate on the form of a chair, bring all thoughts connected with that chair together and dwell on these ideas. Do not allow thoughts of other objects to enter your mind. Thought should flow steadily, like oil flowing steadily from one vessel to another. Gradually reduce the number of ideas related to the object of concentration. When all these ideas die, you get the super-conscious state (samadhi).
When this last idea dies out and when there is not even a single idea, the mind becomes blank or void. There is mental vacuity. This is the stage of thoughtlessness referred to by Patanjali in his Raja Yoga Philosophy. You must rise above this blank vritti (thought-form) and identify yourself with the Supreme Purusha or Brahman, the silent witness of the mind who gives power and light to the mind. Then and then alone you will reach the highest goal of life.
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Prolonged meditation on the Absolute leads to perfection. One of the greatest needs in spiritual life is meditation. Meditate and listen to the voice of God. This will give you strength and power and peace.
Now hear about the fruits that one gains from this practice. Supreme joy is for the yogi whose mind is peaceful, whose passionate nature is calmed, who is sinless and of the nature of the eternal.
When one advances in the practice of concentration, when one takes a real interest in it and when one has realised some benefits, then he cannot leave the practice. Concentration brings supreme joy, spiritual inner strength, unalloyed felicity and infinite, eternal peace. It brings profound knowledge and deep inner sight, intuition and communion with God.
The vital point in concentration is to bring the mind to the same point or object, again and again, by limiting its movements. Limit it to a small circle to begin with - that is the main aim. A time will come when the mind will stick to one point alone. This is the fruit of protracted sadhana (practice). Now your joy will be indescribable.
If you decide to meditate on the form of a chair, bring all thoughts connected with that chair together and dwell on these ideas. Do not allow thoughts of other objects to enter your mind. Thought should flow steadily, like oil flowing steadily from one vessel to another. Gradually reduce the number of ideas related to the object of concentration. When all these ideas die, you get the super-conscious state (samadhi).
When this last idea dies out and when there is not even a single idea, the mind becomes blank or void. There is mental vacuity. This is the stage of thoughtlessness referred to by Patanjali in his Raja Yoga Philosophy. You must rise above this blank vritti (thought-form) and identify yourself with the Supreme Purusha or Brahman, the silent witness of the mind who gives power and light to the mind. Then and then alone you will reach the highest goal of life.
- - - - -
Prolonged meditation on the Absolute leads to perfection. One of the greatest needs in spiritual life is meditation. Meditate and listen to the voice of God. This will give you strength and power and peace.
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