"I am Thine. All is Thine".
"Thy will be done, my Lord."
This is the best Sharanagati Mantra or prayer (of self-surrender).
Seek His will. Do His will. Surrender to His will. You will become one with the cosmic will.
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Hatha yoga is mainly concerned with the physical body and the pranamaya sheath. It prepares the aspirant for raja yoga.
Hatha yoga deals with the practice of asanas, pranayama, bandhas and mudras. It treats of sad kriyas too. It gives splendid health, removes various sorts of diseases and awakens the kundalini.
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The practice of yoga asanas bestows mental poise. If you practise asanas for even ten minutes daily, you will derive immense benefits. Be regular in the practice of asana - this is important.
Sirshasana bestows brain power and develops the intellect and the memory. It is useful in maintaining brahmacharya (celibacy). It cures many diseases. Sarvangasana gives longevity and makes the spine elastic.
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Be steady in your asana. Gradually try to sit on one asana for three hours at a stretch. Regulate and restrain the breath through the practice of pranayama (yoga breathing). Withdraw the senses from the object. Now you will be able to practise concentration and meditation.
Regularity in the practice of concentration is of paramount importance.
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For success in brahmacharya (celibacy) intensify your japa (repetition of God's name) and meditation. Keep up constant mental repetition of the Lord's name, even during your work.
Have three sittings for meditation - morning, evening and night, just before going to bed.
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