DISCIPLINE OF THE SENSES
Control the indriyas (senses) through introspection. Destroy the thirst for objects and sense-enjoyments then you will be established in supreme peace. Speak the truth and talk little. Observe silence for two hours daily. Speak only sweet, loving, soft words. Do not go to cinemas; do not look at ladies with a lustful look. When you move in the street look at the tip of the nose; do not look hither and thither. This is discipline of the eye, the organ of sight.
Do not attend dancing parties and do not listen to vulgar music. Give up musical entertainments and listening to worldly conversation. This is the discipline of the ear, the organ of hearing. Do not use scents. This is the discipline of the nose, the organ of smell. Give up salt and sugar for a week. Live on simple food. Fast on ekadasi (eleventh day of the lunar fortnight) or live on milk. This is the discipline of the tongue, the organ of taste.
Observe brahmacarya. Sleep on a hard mat. Walk barefooted. Do not use umbrellas. This is the discipline of the skin, the organ of touch.
To check the wandering mind and to develop concentration, fix your mind on your ista devata (ideal). Bring the mind back again when it wanders and fix it on the image.
You may think or falsely conjecture that the senses are under your control. You may be duped. All of a sudden you will become their victim. You must have supreme control of all the senses. The senses may become turbulent at any time. Reaction may set in. Beware!
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Master the senses, the mind and the intellect ruthlessly. Do this through enquiry, discrimination, dispassion, devotion and meditation. Anger is born of rajas (restlessness). When desire is not gratified, then anger manifests itself. Anger is a form of desire only. Slay this anger through vicara (enquiry), discrimination, patience, love, meditation, and identification with the ever serene Atman.
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