Wednesday, February 26, 2014

EPISTLE OF SWAMI SIVANANDA - 8

                            Epistle of Swami Sivananda - 8 


Meditation is freeing the mind from thoughts of sense objects. Mind dwells on God and God alone during meditation.
Have perfect ethical perfection. Then alone you will be established in deep meditation.

Meditation follows concentration and samadhi (super-conscious state) follows meditation.

                                                                            - - -

Be courageous. You will come across various obstacles in meditation. You will have to conquer sleep, distraction, a taste for sensual pleasure, laziness, etc.

Practise asanas regularly.

Do a little tratak (gazing) and pranayama (yoga breathing). Do vichara (enquiry). Cultivate vairagya (dispassion).
You will conquer all obstacles.

Samadhi is that state of pure consciousness, the supreme blissful state where the jivatma (soul) becomes one with Paramatma (Supreme Being).

                                                                                  - - -

Light diet, dispassion, discrimination, contact with a teacher, are necessary for the practice of meditation.

Meditation when persisted in and perfected brings about the experience of super-consciousness or samadhi, the ultimate state of self-awareness or realisation.

                                                                            - - -

When there is tension in the mind, when you cannot meditate, do kirtan or singing the Lord's name. You will get relaxation and concentration.

Kirtan is nectar. Kirtan is divine food for the soul Kirtan develops divine love. Kirtan produces bhava samadhi (ecstasy of devotion).

                                                                              - - -

Samadhi leads to direct, intuitive realisation of the infinite. It is an inner divine experience, beyond the reach of speech and mind.

A jnani or sage will always be in samadhi, although engaged in worldly actions.

One without full even mindedness will never be able to go into samadhi even though he sits in padmasana for several hours. When all cravings cease, when one gets equal vision, he attains jnana vision and Brahmic bliss.

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EPISTLE OF SWAMI SIVANANDA - 7

                            Epistle of Swami Sivananda - 7
Behold! You must be diligent and vigilant always. Do not give leniency to the mind.

Be regular in your meditation. Meditation is the very essence and life of all spiritual sadhanas.

Meditate on the form of Lord Krishna with flute in His hand. Concentrate on trikuti (the space between the eyebrows). Repeat mentally - Om Namo Bhagavate Vasudevaya.

May Lord Krishna be your centre, ideal and goal.

                                                                         - - -

Meditation is a sound and safe method by which you can unlock your inner power and attain God-realisation.
When you are in meditation you will touch the level of cosmic consciousness in a flash of illumination.

You will know that life is eternal and that you are eternal. God is the only reality. God is the only truth. God alone exists. Know this, realise this.

God is love. He dwells in your heart. Recite His name always. Sing His glories, Do kirtan (chanting).
Conquer the whole world by truth and love.

In silence alone you can hold communion with God. When there is conflict of duty, sit and meditate. Hear the inner voice and act immediately.

                                                                              - - -

During meditation one enters into a half sleepy state - this is called tandra. If one is really meditating, his body will be light and his mind will be cheerful.

If he is sleeping, the body will be heavy, the mind will be dull and the eye lids will be heavy.

During deep meditation you will forget the external world first and then the body. You will feel that there is no body. You will experience immense joy, indescribable peace.

Natural retention of the breath, without inhalation and exhalation, will come by itself.

Meditate on a concrete form in the beginning. Meditate on any form of the Lord. Think of his attributes: omnipotence, purity, perfection, etc. Gradually the mind will be prepared to take up the higher, formless meditation.

Be patient. Be persevering. Cultivate burning dispassion, burning longing for God-realisation. Gradually you will enter into deep meditation and samadhi.

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EPISTLE OF SWAMI SIVANANDA - 6

                              Epistle of Swami Sivananda - 6
Vairagya is dispassion, desirelessness or non-attachment.

Vairagya liberates man from bondage. Vairagya is the foremost virtue.

Look into the defects of sensual life. Live in the company of saints. You will develop vairagya.

Vairagya is born of discrimination. It will help you and will be permanent. Without vairagya, not even an iota of spiritual progress is possible.

                                                                           - - -

Mind is the atma shakti (power of self). It is the dividing wall between the individual soul and the supreme soul.

Mind creates this universe. It is the principle of thinking and sensation. It is a bundle of vasanas (habit patterns), thoughts, likes and dislikes. Slay the mind through destruction of the vasanas in Brahma vichara and attain Self-realisation.

Egoism is your arch enemy. It is born of ignorance. The real secret of divine life is only in the renunciation of this dire egoism.

The tree of egoism can be destroyed by the fire of wisdom only.

                                                                        - - -

These are the ways to control the senses. Cultivate dispassion or non-attachment to objects; practise pratyahara (or withdrawal) and self-restraint.

Give up love or hate for objects. You can control the senses and the mind.

                                                                       - - -

It is better to practise concentration on one form of God and to repeat one mantra (mystic formula). Concentration will thereby be greatly increased.

If the mind wanders bring it back again and again to the form. Practise a little pranayama (yoga breathing). It will steady the mind. Observe mauna (or silence) for two hours. It will conserve energy and produce more concentration.

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EPISTLE OF SWAMI SIVANANDA - 5

                            Epistle of Swami Sivananda - 5
 True and sincere surrender unto the Lord is the essence of bhakti (God love).

     "I am Thine. All is Thine".
     "Thy will be done, my Lord."

This is the best Sharanagati Mantra or prayer (of self-surrender).
Seek His will. Do His will. Surrender to His will. You will become one with the cosmic will.

                                                                       - - -

Hatha yoga is mainly concerned with the physical body and the pranamaya sheath. It prepares the aspirant for raja yoga.

Hatha yoga deals with the practice of asanas, pranayama, bandhas and mudras. It treats of sad kriyas too. It gives splendid health, removes various sorts of diseases and awakens the kundalini.

                                                                      - - -

The practice of yoga asanas bestows mental poise. If you practise asanas for even ten minutes daily, you will derive immense benefits. Be regular in the practice of asana - this is important.

Sirshasana bestows brain power and develops the intellect and the memory. It is useful in maintaining brahmacharya (celibacy). It cures many diseases. Sarvangasana gives longevity and makes the spine elastic.

                                                                         - - -

Be steady in your asana. Gradually try to sit on one asana for three hours at a stretch. Regulate and restrain the breath through the practice of pranayama (yoga breathing). Withdraw the senses from the object. Now you will be able to practise concentration and meditation.

Regularity in the practice of concentration is of paramount importance.

                                                                        - - -

For success in brahmacharya (celibacy) intensify your japa (repetition of God's name) and meditation. Keep up constant mental repetition of the Lord's name, even during your work.

Have three sittings for meditation - morning, evening and night, just before going to bed.

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Sunday, February 23, 2014

DESTROY THE ROOTS OF SUFFERING

                Destroy the Roots of Suffering
Determination and self-reliance are very necessary for success in Self-realisation. In the Mundaka Upanishad you will find: "This Atman cannot be obtained by one who is destitute of strength, or without earnestness, or by penance without mark. But if a wise man strives after it by those means, then his Self enters into Brahman."

Fearlessness is an important qualification for the aspirant. You should be prepared to renounce your life at any moment. Without renunciation of the little sensual life, the eternal spiritual life cannot be attained. Every difficulty that comes in the spiritual path is an opportunity to grow stronger and to develop will-power.

When you have once decided to take up the spiritual path, stick to it at any cost, nay, at the risk of your life. Thou art the immortal Self. Be bold. Stand up. Gird up your loins. Realise the truth. Proclaim it everywhere.

Wrong thinking is the root cause of human suffering. Cultivate right thinking and right action. Think always: "I am the immortal Self". This is right thinking. Work unselfishly for the poor, but work only in terms of unity, with atma bhava (seeing the one Self in all). This is right acting.

There is no such thing as sin. Sin is only a mistake. Sin is a mental creation. The baby soul must commit some mistakes during the process of evolution. Mistakes are your best teachers. Think always: "I am pure Atman". Then the idea of sin will be blown in the air.

Do not say, "Oh it is karma, my karma. It is my karma (fate) that has brought me to this". No. Exert. Do tapas (penance). Concentrate. Meditate. Purify. Do not be a fatalist. Do not yield to inertia. Do not bleat like a lamb. Roar "OM OM OM" like a lion.

Adhere to the daily spiritual routine. Apply yourself with zeal and enthusiasm to sadhana (spiritual practice). Become a naistic brahmachari (lifelong celibate). Be steady and systematic in your yoga abhyasa (practice of yoga).

Shine in your native, pristine glory. Become a jivanmukta (liberated sage). You are the children of immortality and light. "TAT TWAM ASI" - Thou Art That, my dear children.

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INSPIRING TALKS OF GURUDEV SIVANANDA

           Inspiring Talks of Gurudev Sivananda
6th January, 1949
MANAGER SIVANANDA 

A devotee came into the office to have Darshan of ‘Swamiji’. Siva greeted her with OM and folded palms, made her sit on the bench near-by and started enquiring about her health, the Yatra, etc. When Siva resumed his work, the lady quietly walked out, feeling a bit uneasy to sit in the office, idly, where others were busy with their work.

Near the dispensary, she asked Sri Swami Chidanandaji: ‘Where is Swamiji? When can I see him?’
Chidanandaji was amused, as he had noticed that the lady came straight from the office where Siva was at the time.

‘Swamiji is in the office. Why, you are coming from there only. Have you not seen him?’

‘He, with a coat and spectacles, sitting there? Is he Swamiji? I thought he was the Manager of the Ashram!’
With tears in her eyes, she ran back and fell at Siva’s feet. The tears wash away the defective vision which sought to recognise saintliness only in externalities and to disregard the inner divinity clothed in an overcoat: and she beheld before her now the pure Satchidananda who, for the sake of sport, has clothed himself with the Koshas.

TRAINING IN EMOTION CONTROL
‘Satyanandaji Maharaj, nowadays you are not attending the morning class. Gradually you are becoming an Alasyanand, I think. You see: I come from my Kutir which is the farthest from the Bhajan Hall. But, you are not able to walk half the distance even!

‘It does not matter. You have already acquired an immortal fame through your brilliant lectures, thrilling songs, and plays. Have you copied that article? It is a masterly production. You have a tremendous brain.

Though you look like a small boy, yet you have very well developed your intellectual faculties. Try to grow fat and fat. Then you will have an impressive physique. What is this? You have no moustache also. At least put on a false moustache. Then with all this pompous dress you will look like a Maharajah. You have now established a first-rate office for yourself. You look more like a Marwari business man, sitting at your desk. Very good: that is also necessary.’

A wonderful speech! Blowing hot and cold! S’s expression was worth watching, as it reacted to all that Siva was saying—one moment praising and the next moment pointing out a defect. That is the subtle way in which Siva trains his disciples. Instruction mixed with a lot of glorification, is highly palatable. The sugar-coating slowly melts away by constantly dwelling on what he said: and in a calm mood flashes the flowery sword. But then the edges are smoothened by this time, though it lodges itself deep inside the heart. We learn, but without the bitterness that naturally accompanies ‘learning’ in the world.

SHARP TONGUE 
A Sadhaka had a grievance. He came into the office with a complaint against another inmate who had insulted him. Siva counselled forbearance. Later, it was pointed out to Siva by someone else that the offending party had a sharp tongue in truth.

‘Everybody has a sharp tongue. After all, we are all human beings only. But the beauty lies in controlling it. Before an offending word is uttered, you should introspect and check it. And, even if occasionally you happen to use the wrong expression, you should learn the art of smoothening the matter out at once. You should apologise to the man whom you had offended, talk to him sweetly, ask his pardon and pacify him. Gradually your very nature will be changed.’

7th January, 1949
HUMAN NATURE 
The room occupied by Sri Shamash had been vacated: and several chairs and tables had been put to other use. Aramudanji was sitting on a small chair brought from the vacated room. Siva was walking on the terrace opposite the D.J. Hall. Seeing A., he remarked:

‘There is a peculiar joy in using other people’s property, isn’t it? It is part of human nature. Even if we have good chairs, we will discard them and use others just because they belong to other people. Mysterious is the mind.’

Such objective analysis of human nature, without letting the emotional aspect of our own personality or any personal equation coming into the picture at all, serves to enlighten us, and saves us from the inevitable fault-finding nature apparently involved in it.

ITCHING HAND 
‘Padmanabhanji! Bring me one rupee worth of small coins. Write the amount as charity. Whenever I go out, I should have some small coins in my pocket. I see poor people on the road, but I have nothing to give them. I used in Malaya always to keep a lot of small change in my pocket and distribute them to the poor. That gives me a great joy and peace. Bring the coins at once.’
P. at once brought some coins.

THIS IS MONEY? 
‘What is this?’ asked Siva handling a half-anna coin.
‘Half-anna? I have never seen this. (This coin has been in use for a considerable time now.) I do not have any occasion, because I do not handle money. It is a peculiar shaped coin. Is it enough if I give a poor man only half-anna? What will he get for it?’

It was difficult to convince Siva that half-anna was also money.

8th January, 1949
SUBTLE WAYS OF MAYA 
‘Swamiji, I found these two rupees near the Brahmanandashram,’ Sri Menon handed Siva the coins.
‘You should have found out the owner. How can we appropriate the money to ourselves just because it lay on the road. Someone else will miss it.’

‘No, Swamiji: it was lying on the road. If I had not taken it, it might even have been lost in the sand. Here, Swamiji, the two rupees would be put to very good use; and in absentia the donor will receive the Lord’s blessings.’

‘Ohji, this is how Maya deceives man. You see: I have just written a story about a man who was told by his Guru to shun Kamini, Kanchana and Kirti, but who was later very gradually dragged into the very pit of temptations.’

Siva turned to another Sanyasin (not belonging to the Ashram) who was sitting near him.

‘Supposing you found five thousand rupees on the roadside. What will you do? Will you give them to me, for this divine work? Or….(rocking with laughter)…. will you merely think, ‘I will give two thousands to Swamiji and utilise the rest myself. After all, I have my own needs. God has given this moment only for this purpose?’

This is much like saying that it was only because the amount was insignificant that the Sadhaka had the good sense of putting it to good use: otherwise, he might not be able to resist the temptation of evil. The mind will offer its own excuses: and will lead him astray.

Another strange coincidence which I could not fail to notice is this. Siva had just yesterday expressed his holy wish to have some small change always in his pocket for the purpose of ‘charity on the roadside’. Ere a rupee is exhausted there is this charity from the roadside! Strange are the ways of the divine and His messengers.

MAKES THE DUMB ELOQUENT 
Siva has received a letter from the Kali Kamliwala Kshetra requesting his help in the matter of holding Kathas and Satsang under the auspices of the Kshetra. Siva had already deputed three Ashramites to deliver lectures on four days in the month. Swami X is in the Ashram today on account of the Birthdate celebration. Siva very tactfully (it will be impossible for anyone to narrate how this is done: you will have to see it for yourself, how an unwilling horse walks into harness without compulsion and of its own accord) persuaded the Swami to take part in the Kshetra’s programme. Part of the conversation I shall narrate here:

‘You deliver such thrilling lectures, Swamiji. How are you able to do so if you are not holding frequent Kathas and discourses? How do you remember all the stories and points? Many people lose touch with this faculty and it is dullened.’

‘I do not deliver any lectures and Kathas. But, I teach students if they come to me,’ replied the Swami.
‘But, yet, your discourses are like those of learned pundits who have made lecturing their profession.’

‘Swamiji,’ confessed the Swami: ‘but for your grace I would not have been able to deliver even one lecture in my life. It is only because you forced me in the first instance to deliver lectures that today I am able to hold an audience. Otherwise, I would have remained dumb, Swamiji. Your grace it is that has made me eloquent.’

MISINTERPRETATION OF SCRIPTURES 
Topic drifted: and the Swami told Siva:
‘Swamiji, in his discourse that Acharya gave, a strange meaning to the Upanishadic Utterance,
     Na Ayam Atma Pravachanene Labhyah
     Na Medhaya, Na Bahuna Shrutena
He says that this decries the utility of Sravan, Manan and Hididhyasan. He interprets ‘Pravachana’ to affect Sravan: ‘Medhaya’ to affect Manan: and ‘Bahuna Shrutena’ to affect Nididhyasan. And, he has made out a queer meaning of this to the effect that the Atman is not to be attained by Sravan, Manan and Nididhyasan, but by the grace of the Lord alone. He says that this is the view of Visishtadwaita.’

Another student of Vedanta present in the office pointed out to Siva that the Dwaita Vadins have found a hidden ‘a’ in the quotation from Chandogya Upanishad where the Mahavakhya occurs. Atmaatattwamasi they have construed to mean ‘Atma Atatwamasi’, i.e., Thou art NOT That!’

Siva was greatly amused and he said:

‘You see, the Acharyas are not at fault. Ramanujacharya was great: and he has stressed the doctrine of grace and devotion, as he found that the vast majority of the people were not suited to direct Adwaitic initiation. These are all several rungs in the ladder. Dwaita, Visishtadwaita and then Adwaita. People should not indulge in these misinterpretations and ‘Khandana’. Philosophers and seers should always synthesise: and their followers should understand the spirit of the Acharya’s teachings and desist from condemning followers of other schools.’

EVER-READY TO SERVE
At 11 a.m. Siva was told that at 12 the foundation for a new Kutir (to be built by Sri Gajanan Sharma of Janjgir) was to be laid. Already Siva had made two rounds of the hillock: once in the morning for the class and again his usual trip to the cave. And, food was waiting; it was getting late. Yet, such is Siva’s readiness to oblige, Siva walked up all the way to bless the foundation-stone-laying ceremony.

9th January, 1949
THE FORMIDABLE GULF OF SLIGHT DIFFERENCE 
Govindasmawiji’s heart ached to see Siva clad in an overcoat worn out with age! It was once upon a time a good woollen coat. It had served its master well. Now, it looks like a gunny-bag. Suns and moons adorn its face, revealing the inner garments here and there. Yet, it was proud of the love that Siva bore towards it: and on Siva’s back it laughed—perhaps at a newer coat lying unused.

‘Swamiji, this coat is torn all over the back. It looks ugly also. Please wear the other new coat.’

Siva looked up and smiled.

‘Achcha? It is torn? Very well: but it keeps the warmth all right.’

People are prone to imitate a saint when he enjoys certain creature comforts: they misunderstand the saint’s behaviour when they see that ‘he also wears good, nice clothes: he also takes sweetmeats.’ But they hardly understand the inner difference, the vital difference that there is between the saint’s attitude towards these and their own. The saint cares not if Prarabdha brings him silk gowns or dirty rags. He greets both with a happy smile. The dull-witted aspirant rejoices in fashionable dress and new clothes, and thinks that he is right in doing so—does not the saint wear these. He would preach to others that equanimity is the secret and that the costly wearing apparel does not taint him. But, ask him to wear a torn coat or a dirty dhoti: the old Abhiman will raise its head from within.

That is the difference. It is very subtle. It is like the deep chasm that separates the mountain-peaks very close to each other. From a distance the gulf appears to be very slight: and you think you can walk over it. When you approach it, you discover that the very sight of it makes your head reel. That is why Lord Krishna warned Sadhakas to obey His words and not to imitate His actions.

11th January, 1949
SWAMI RAMANANDAJI 
Today is Vaikuntha Ekadashi, a highly auspicious day.

Early in the morning, as we entered his room, we found Ramanandaji had passed away. He had been suffering from asthma for the past some weeks: but the end was sudden and unexpected. He had carried on his work till the very last day.

When Siva was told of it, he merely nodded his head. A little later, when we took out the body for giving it a bath, Siva saw the calm face. ‘He does not even show any signs of death. Don’t be hasty: first give some artificial respiration, administer a couple of injections: make sure that he is not merely in a swoon.’

Sadhaks rushed here and there. Two people rubbed R’s feet with liniment turpentine; two administered artificial respiration; Chidanandaji was giving injections. Siva himself sat beside the body and rubbed the chest with ‘Hare Rama’ Kirtan.

When Padmanabhan, who was giving the artificial respiration, let go the hand, R’s hand fell down on the ground just touching Siva’s foot.

After some time, it was declared that life was long ago extinct from the body. ‘All right, now say ‘Krishna Bhagavan ki Jai’ ’ said Siva and permitted us to carry on with the last rites. Siva himself poured the first vesselful of Ganges-water on the body, with Panchakshari Kirtan.

Everyone talked about Ramanandaji: how very quietly he passed away: on such an auspicious day: without causing any inconvenience to anyone: in harness, working up to the last breath: etc., etc. Siva gave a quick reply:

‘Why! His entire life was most exemplary. He was a pucca Vedantin. He never had any connection with his Purvashram family after he came here. He never hankered after any comforts of good food. He never interfered with anyone else’s affairs. He had led a perfect life. He had convened three Divine Life Conferences in Rangoon, and one Religions’ Conference. He has rendered great service to humanity. What more do you want?’

Someone then remarked: ‘Swamiji, he has always been saying that he would prefer to die at Swamiji’s feet and that he would never leave the Ashram, whatever be the physical inconvenience.’
May his soul rest in peace.

12th January, 1949
THE FOURTH RESORT 
During the morning class, Siva taught us some very good sitting-pose exercises.

Asans and Pranayama have the body as their basis. Siva is never content to let them remain so. He would insist on the practitioner bringing his mind also into play. Thus, he prescribes certain Bhavanas, e.g., the Bhavana that the seminal energy is being converted into Ojas Shakti during the practice of Sirasasan and Sarvangasan. And, he insists that the Sadhaka should go on repeating some Mantra mentally all the time.
This morning he started with Uddiyana and Agnisara while sitting comfortably on Sukhasana.

‘Mentally, repeat TAT while drawing the abdomen in: and repeat SAT while resuming the normal position. This applies to Uddiyina and Agnisara Kriya.’

Then, the Yoga Mudra with a corresponding backward bend of the spine: first touching the floor with the nose and then in a swing bending the spine in the opposite direction resting on hands placed just behind the body. The same Mantra is repeated in the two processes.

Similarly, lateral twisting of the spine. First, a slight twist towards the left side, enough to enable you to place both palms on the floor to your left: then the same thing on the right side. The Mantra is to be repeated here also.

Then Bhastrika in the same posture.

‘You would have sat comfortably in Sukhasana and within a few minutes you would have revitalised the entire system. The little attention you pay to the body and the mind will be amply rewarded in physical and mental health.’

OM TAT SAT DRILL
OM we uttered while still sitting in Sukhasana.
Siva then taught us the following drill:
We assumed the arms-bent-forward position with clenched fists.
TAT: throw the hands forward in a line with the shoulder.
SAT: resume the clenched fist position.
TAT: throw the hands sideways in a line with the shoulder.
SAT: resume the clenched fist position.
TAT: raise the hands, straight, above the head.
SAT: resume the clenched fist position.
Thus, without taking the trouble of changing position or taking off your coat, you will be able to perform a very useful exercise.

SUPREME COMPASSION 
Man is generally compassionate towards himself. He is then nearer the quadrupeds. A little wider-visioned man extends his compassion to his family. He has not yet crossed the border. Another man gradually envelops the village, district and nation with his compassion.

Selflessness to a degree is manifest in him; he is really a MAN. A saint’s compassion extends to humanity at large. A divine personality is compassionate towards all living beings—yet, within this world. What shall we call one whose compassion flows to planes other than this?

Such indeed is Siva.

After the morning class was over, he suddenly confronted us with a suggestion. ‘From now, the first of every month will be observed here as ALL SOULS’ DAY. We should offer special prayers for the peace of all departed souls. In this modernised materialistic world, Dharma has long ago been lost. Many religions have come into being in India itself that condemn ancestor-worship, Sraddhas and Tarpana. The departed souls are in great grief. They naturally look to us to help them. We must do this.’

Someone pointed out that a Spiritualist who had recently visited the Ashram had contacted several departed souls who declared that they were eternally grateful to Siva for his Kirtans and prayers for their peace. They said that they had received great benefit through his mercy.

Another incident has already been chronicled: Sri Gauri Prasadji’s granddaughter who rejoiced at Siva’s Kirtan.

‘The programme will be,’ Siva continued: ‘in the morning we should arrange for consecrated food-offerings to the departed souls. There will be a special Edkadasha Rudra Abhishekam at the temple. We can have poor-feeding and Sadhu Bhojan also. In the evening there will be a special Ganga Puja when lights will be floated on the waters of the Ganges in the name of the departed souls. There should be special illumination in the temple.

‘More expenses....’ someone thought. The thought was at once read by Siva. ‘Ohji, don’t worry about the funds. They will come. When the Pitrus (manes) are pleased, they will goad their descendants to contribute to the Society. When old people hear of this arrangement, they will allot some portion of their properties to the Society in their Will. Our motive should be pure. We should always endeavour to serve all with selfless love. God will look after us.’

‘Swamiji, you are perfectly right,’ said an aged inmate. ‘We started the worship in the temple. Since then the Ashram has attained to rare heights of prosperity. Who would have expected the growth of the Ashram so rapidly? How many Kutirs, how many typewriters, how many books—it is no joke. Surely, all these are indications that the Devas are highly pleased: the Lord is highly pleased with the worship here.’

‘I told you: Lord Siva has run away from Kailas at the ceaseless chanting of Rudram and Chamakam here: and has taken his permanent abode in the Vishwanath Mandir.’

‘But, Swamiji,’ slowly put another aged devotee: ‘you are an Adwaitin. Why should you encourage these Karmas? Where are the departed souls: and how are we to please them?’

‘That is the mistake we commit. Do not mix up Absolute Truth with relative activities. So long as the body is there, so long as you think of the body, adorn it, feed it and look after it, you are in the relative plane only.

You can by all means study and try to understand Vedanta: but you should not attempt to bring it into Vyavahara. When you have converted this body into a worn-out leather bag to be used or discarded at will, then you can discard all these Karmas also. Till then, you have to believe and carry on all these actions.’

26 January
The Golden Medium

Some people are over-credulous. This is bad, as they are easily cheated by others. You must fully understand man. You must know his nature, his qualities and his antecedents. You must know his behaviour. Test him on several occasions and only place your confidence in him when you are fully satisfied.

He may be a deep man who puts on a false appearance and who turns out to be quite the reverse. Watch him closely, move with him closely and hear about him from several other people. Man cannot hide his nature for long. You will see that his face registers all his inner feelings and thoughts.

Too much suspicion is also bad. It is the opposite of over-credulousness. Mind always moves in extremes. The husband suspects the wife and the wife suspects the husband. There is always trouble in the house.

If the proprietor suspects his servants, then how can business go on? It cannot. The world runs on perfect faith. Business too runs on faith. If people are too suspicious there is always friction and rupture. Do not be over-credulous or over-suspicious. Keep the golden medium always.

Another undesirable quality is intolerance, or petty-mindedness. All the restlessness and fighting in this world takes its origin from intolerance. An Englishman is intolerant towards an Irishman or a German. A Hindu is intolerant to a Mohammedan and vice versa. Arya Samajist is intolerant towards a Sanatanist and vice versa.
All this is due to perfect ignorance.

How can a man, who sees the one Atman in all, be intolerant? All these small differences are purely mental creations. Expand. Embrace all. Include all. Love all. Serve all. Behold the Lord in all.

See God in every face. Feel his indwelling presence in all. Be liberal and catholic in your views. Destroy the barriers that separate man from man. Drink the eternal atmic bliss. Become perfectly tolerant. Forget and forgive.

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DESTROY JEALOUSY

                           Destroy Jealousy


There are three ways to destroy jealousy. One is by thinking - "The whole world, with all its enjoyments, wealth and luxury is illusory. What do I possibly gain by being jealous of another?" When anyone thinks seriously about this, several times a day, the vritti (thought or feeling) of jealousy slowly dies. This vritti of jealousy is deep-rooted. It is the root of all miseries.

The second way is to have the feeling of universal brotherhood. You are not jealous of your intimate friend or loving brother - because you have become one with them, and so you feel that all that belongs to them is yours. Do this with everybody. Love everybody as your own brother or friend. Then you will have no jealousy.

The third way to destroy jealousy is a developed stage. Just repeat the formula, "I am the all" - "I am the all-in-all". Think that there is nothing but Atman, your own Self, everywhere. Jealousy will slowly vanish. You will experience infinite joy.

Man sees his own reflection in all people but foolishly imagines that they are different from him and he fights with them. He fights on account of feelings of jealousy and hatred.

Spiritual discernment is what is most needed. Where there is duality, by virtue of ignorance, one sees all things as distinct from the Self, the Atman. When everything is seen as the Self, then there is not even an atom other than Self.  Duality is the root of misery. Realise non-dual consciousness and you will attain bliss everlasting.

Your attitude to the universe should be the same as your attitude to yourself. Man is a member of a great fraternity. Woman is the counterpart of man. Without self-control the new world order can have no lasting strength of character. He who is pure and self-controlled is always peaceful. His life is always successful.

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THE LAW OF BEING

                         The Law of Being 
Dharma (righteousness) is what a man ought to be. It is the law that man must follow for his own spiritual evolution. Sanatana Dharma - is the law of being and it is the religion of humanity. It is not a special privilege of the Hindu only.

Righteousness opens the way for God-realisation. The treasure of dharma is accumulated by plain living and high thinking.

Truth, austerity, knowledge, sacrifice and consecration are the pillars on which dharma rests. These are the great, eternal laws that uphold the earth.

There are ten attributes of dharma. They are: patience or courage, forgiveness, self-restraint, non-stealing, purity, control of the senses, thoughtfulness, knowledge, truthfulness and angerlessness.

Dharma assumes the shape of the moral law that differentiates between good and evil, that impels right action and not wrong action. The rightness or wrongness depends only on what will help or hinder a man's spiritual progress. Human existence has four values. They are: dharma - the ethical value of life; artha - the material value; kama - the vital value; moksha - the infinite value.

No one can lead a life of adharma (unrighteousness) and be happy. This is because happiness is the nature of the Atman, and dharma too is an expression of the law of the self.

That which elevates you is virtue (dharma) and that which pulls you down is vice (adharma) or sin. That which makes you worldly is sin. That which helps you to attain Godhead is virtue. That which hurls you into the dark abyss of ignorance is sin and that which leads you to illumination is virtue.

That which causes intoxication is sin and that which purifies the heart is virtue. That which gives you peace, joy, satisfaction, exhilaration, expansion of the heart is virtue and that which brings restlessness, dissatisfaction, depression and contraction is vice.

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DHARMA

                                    Dharma 


Dharma or righteousness is the gateway to God-vision. Righteousness is a means of climbing the difficult steps of the spiritual path. Dharma presupposes the knowledge of the truth. Divine life is dharma.

A perfectly moral and ethical life is dharma. Dharma is that which leads to the bliss of nirvana (the immortal being). Dharma is the way in which you have to divert your spiritual life to the supreme spiritual end.
Dharma controls the pulse of a nation and of the world. Dharma is what sustains a being in his evolution. Dharma or righteousness is religion in the highest sense of the term.

Dharma is the eternal law on which the universe rests, and by which the universe is governed. Welfare of mankind ultimately rests upon dharma. Righteousness is the highest wealth. It is the rule of life. In righteousness everything is established or rooted.

The main feature of dharma lies in refraining from doing unto others what one would not do unto oneself.
Compassion, liberality, truthfulness, purity, self-restraint and tolerance are the ingredients of dharma. Tread the path of dharma and you will get happiness along with freedom. You can secure the real joy and glory of life.

That which helps you in your spiritual evolution is right. That which obstructs and hinders your spiritual evolution is wrong. That which leads to unity of Self is right. That which leads to separation is wrong. To do good to others, to serve and to help others, to give joy to others, is right. To give pain to others, to injure others, is wrong.

Do not do any act which injures another and makes you feel ashamed to do it. Do as you would be done by. Do unto others as you wish others to do unto you. This is the secret of dharma. This is the secret essence of karma yoga. This will lead you to the attainment of eternal bliss.

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RIGHT AND WRONG

                         Right and Wrong 
'Right' and 'wrong' are relative terms. They vary according to time, special circumstances, varna (caste), and ashrama (stage of life). Morality is a changing and relative term. The passionate man who molests his wife frequently to gratify his own passion is more immoral than man who visits the house of a woman of ill-fame once in six months. The man who dwells constantly on immoral thoughts is the most immoral man of all.

Do you clearly note the subtle difference? To kill an enemy is right for a king, but a brahmana (priest) or a sanyasin (monk) should not kill anybody, even to protect himself in times of danger. He should practise strict forbearance and forgiveness. To speak an untruth to save the life of a mahatma (holy one), or one's guru who has been unjustly charged by an unjust officer of state, is right. In this particular case untruth has become truth. To speak a truth which brings harm to many is untruth only. To kill a robber who murders wayfarers is ahimsa only. Himsa (violence) becomes ahimsa (non-violence) under certain circumstances.

Even great sages are bewildered sometimes in finding out what is right and what is wrong. That is why Lord Krishna says in the Bhagavad Gita: "What is action and what is inaction? Even the wise are herein perplexed. Therefore I will declare to thee the action by knowing which thou shalt be liberated from evil. It is needful to discriminate action, to discriminate unlawful action and to discriminate inaction. Mysterious is the path of action. He who seeth inaction in action, and action in inaction, he is wise among men. He is harmonious even while performing all actions." (Chapter IV, Verse 16-18).

Rishi Kanada, author of Vaishesika Philosophy, says in the opening verse: "That which brings supreme bliss and exaltation is right. That which elevates and brings you nearer to God, is right. That which brings you down and takes you away from God, is wrong. That which is done in strict accordance with the injunctions of the scriptures is right. That which is done against the injunctions of the scriptures is wrong. To work in accordance with divine will is right. To work in opposition to the divine will is wrong." This is one way of defining right and wrong.

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GOOD AND EVIL

                            Good and Evil 


The universe contains two dynamic forces. They are good and evil. Good and evil are twin forces, born of the same father. They are called dvandvas or the pairs of opposites. They have no independent existence. Evil exists to glorify good. This is its only raison d'être. Evil is negative good!

Evil is a destructive force. Good is a constructive force. There is neither absolute good nor absolute evil in this universe. Evil has no independent existence apart from good. Wherever there is good, there is evil. You cannot expect absolute good in this relative world.

You can find absolute good in Brahman alone. From the viewpoint of the basic reality which lies at the back of evil and good, evil and good dwindle into an airy nothing. Evil and good are only mental creations. Transcend good and evil and reach the abode of supreme peace and immortality.

For a jnani, who has knowledge of the self, there is neither good nor bad. The 'why' of evil can only be understood when you get atma jnana (self-knowledge). Do not rack your brain now. This is a transcendental mystery which only Brahman knows. Finite intellect that is conditioned in time, space and causation cannot find out a solution to this problem of evil. When you are fully established in your self, then evil and good both vanish altogether.

Transmute evil into good by changing your mental attitude, or angle of vision. Out of evil good often cometh. Destruction is necessary for regeneration, for renovation and for  reconstruction.

Tamas (inertia) is evil. Satva (purity) is good. So convert tamas into satva. Then evil is transmuted into good. Selfishness is evil and selflessness is good. Lust is evil, brahmacharya (celibacy) is good. Greed is evil.
Generosity, integrity, disinterestedness   all these are good. Pride is evil and humility is good.

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Saturday, February 22, 2014

INSPIRING TALKS OF GURUDEV SIVANANDA

           Inspiring Talks of Gurudev Sivananda
MARCH, 1949
1st March, 1949
COUNSEL OF HOPE AND COURAGE

Srimathi M. had written a pathetic letter, recounting the misfortunes that have visited her, her desperate condition and the causes that often tempt her to commit suicide. By the next post goes Siva’s reply which after entreating her to think, reflect, and face the trials of life with calm endurance, warns her against hasty surrender to emotion.

Do not commit any such unwise act—You will gain nothing. This will lead to misery and suffering. Life is most precious. It is very difficult to get a human birth. Yield not to emotions. Be bold. Be cheerful. You can attain divinity in this birth and free yourself from birth and death through Japa and meditation. May God bless you.

MAHADEV DESAI’S SOUL BLESSED
Today is the All-Soul’s Day at Sivanandanagar. The elaborate ceremonial observance is in progress, with consecrated food offerings, prayer on Ganges bank, Kirtan, etc. Siva sits on the cement seat opposite his Kutir, on the bank of the Ganges. He says:

‘It was here that Mahadeva Desai and I were sitting in 1942. I offered him a chair: but he preferred to sit on a block of stone near the water’s edge.’ Then Siva did special Kirtan for the peace of Sri Desai’s soul.

Was it that this noble soul (who was Mahatma Gandhiji’s Private Secretary) yearned for the saint’s blessings for his own onward march to the Limitless Kingdom of God, and thus claimed Siva’s remembrance on this auspicious day when he remembers the departed souls of all devotees?

The memory is within recall. The faithful Secretary to Mahatma Gandhiji arrived at the Ashram. He was nicely entertained by Siva, who also taught him some Yogic Kriyas and Pranayam. M. was greatly impressed by the multifarious activities of the Ashram: and he paid a glowing tribute to Siva and his mission in the ‘Harijan’. Siva, for his part, was all admiration for a new Charkha which M. had brought with him and which he later presented to Siva.

MYSTIC PHILOSOPHER SEEKS SIVA’S HELP
Sri Dr. M.S., M.A., Ph.D., a mystic-philosopher, writes to Siva:

‘Indeed I very much appreciate your kindness and blessings to me.

‘Revered Swamiji, I have tried to live seriously on the mystical path, but I don’t find any friend in it. People’s brains are so organised and their life impulses move so coarsely that they cannot appreciate the finer life and vibration. Hence it is difficult for me to live in such a coarse surrounding. I find better company in silence and books and in India today ideal life in mystical pattern is very much misused. You have passed through such experience, and I am therefore wanting to profit by them. I have mixed even freely with people who have entered into some spiritual order. But, alas! I have not got any help from them.’

The learned doctor’s predicament is a very understandable difficulty in the India of today. Let us now turn to Siva’s reply:

‘Yes, that is the problem that faces most Sadhaks earnestly aspiring to achieve something in the spiritual path nowadays. The task is comparatively more difficult now than it would have been in the ideal circumstances in days of yore: perhaps it is that that adds to the glory of Sadhana now. Obstacles augment the Sadhak’s zeal, and put him on his guard at every step.

‘The problem, I find, is the same everywhere. Only it assumes different forms in different places. Evil co-exists with good; and the Dwandwas are spread over the entire creation. However, the ideal surroundings exist within us: and we should strive our utmost to live in them.’

Thus the problem of the doctor of philosophy solved by the doctor of the soul—Siva. Siva has never indulged in polemics. He is a hundred per cent practical Yogi-philosopher. Yet, it is a fact that many doctors of philosophy and doctors of literature count themselves among Siva’s foremost admirers, devotees and disciples Dr. Atreye went overseas on a lecture-tour: and he declared that it was only Siva’s blessings and good wishes that sustained him, and inspired him to crown his tour with success. Many other doctors have paid glowing tributes to Siva’s thrilling books, and to Siva’s personality, too.

6th March, 1949
ROADSIDE PARTY

Siva was walking up to the Bhajan Hall and Mandir for his evening stroll and circumambulations around the temple.

A shop-keeper (Bali) has shrewdly opened a sweetmeat-stall just on the road near the archway to the temple and the Siva Kutir, greeting Siva with an ‘OM Namo Narayanaya, Swamiji Maharaj!’

‘OM Namo Narayanaya. Are you all right? How is your business?’ enquired Siva with all love.

‘All your grace and blessings, Maharaj,’ replied Baji touching Siva’s feet.

‘Swamiji, Bali has a feeling that Swamiji has not so far blessed his shop by partaking of his preparations.’

‘Is that so?’ Siva looked around. For he cannot take anything anywhere, unless there is a big crowd of people to share the feast with him. Some of us were emerging on the road. His voice rang out through space, and we all doubled up to him, and the Guru-loving Chidanandaji literally rolled down the up-hill, though he had just then struggled up the hill, at the Guru calling out his name.

We all devoutedly assembled outside the shop with our Lord in the centre. I had an indescribably strange vision in which I saw our Siva as the leader of a Parivrajaka party, all standing outside the shop ready to receive Bhiksha.

Bali started distributing some sweets and some savoury.

The author of several books on health and hygiene who would ordinarily insist on the laws of hygiene being observed rigidly, was partaking of this open-air feast when a fleet of lorries and buses whizzed past on this dusty Devaprayag Road, raising behind them a cloud of dust which surrounded us all and filled our lungs, too. The edibles that we had in our hands were laid over with a thin layer of the dust we tread under foot.

The Sanyasin Siva had instantly swallowed up the doctor in him, or the Member of the Royal Institute of Sanitation (London) in him, and into Siva’s stomach went sweets and dust with equal ease and freedom. The unconcerned look on Siva’s countenance taught us: the sweets, the dust and the body (the physical sheath) all belong to the same category, only there is a difference in name and form.

The bill was paid: Bali was highly pleased: and the partakers of this holy feast were blessed with several silent sermons.

7th March, 1949
SECRET OF SIVA’S VOICE

An old veteran exponent of Tiruppugazh, an immortal work of Saint Arunagirinathar of South India, gave a lecture at the Ashram. Age weighed the Tiruppugazh Swamiji’s tone and pitch of the voice. Yet, Siva appreciated the Swami’s zeal and enthusiasm in spreading the sacred knowledge. Siva asked several Sadhaks to get pepper, sugar-candy and hot water to help the Swami clear his throat. When the discourse came to a close, Siva himself took up the harmonium and began playing his own songs on Shanmukha and then sang Kirtans, too.

A visitor who could not find room for himself in the Hall where this function was held, and who had therefore to be content with receiving the impressions of the Kirtan and discourse through the ear alone, was later on curious to know which young man sang after the Tiruppugazh Swami.

‘Swamiji, after the Tiruppugazh Swamiji’s songs and discourse, the Kirtans that followed rang out in sharp contrast. It was melodious music.’

Chidanandaji burst forth in laughter. ‘It was Swamiji himself!’ he informed the visitor. Then C. himself explained: ‘Swamiji has maintained the youth of his voice through Yogic practices such as Pranayama, through strict and regulated diet and through constant singing of Kirtan.’

8th March, 1949
THE MEMORABLE EIGHTH

Indeed, the Eighth is a day which all of us who follow Siva look upon with veneration. As Janmashtammi, or the day of the birth of Lord Krishna, is still celebrated as a great day long after the disappearance from this earth-plane of that incarnation of God, so also 8th will ever be celebrated on earth by devotees of divine life.

Year after year, earnest Sadhakas have been rejuvenated and revitalised on the 8th September: all parts of their being receiving rich food.

We thought that the animal nature in man was too strong to be curbed by an annual reminder of this great day: and so decided to celebrate it every month.

Such is Siva’s play that the spiritual food, too, is not distributed every month. Eighth is indeed a memorable day.

A DIVINE TRIBUNAL 
Early in the morning, the divine tribunal was constituted. Someone had a misunderstanding with another: a slight rub, a hitch, the distant rumblings of the clouds of discord. Siva patiently heard both sides. We awaited the verdict: but, it proved to be a most strange verdict, strange in the sense that no law court in the world has this simple method of seeing good in all—the accuser, the accused—and then striking at the root of the problem and eradicating the root there itself, instead of simply chopping off the branches.

TO THE ACCUSED
‘In the field of active work alone does man come face to face with his own inner contents. The inner nature is dormant while one is away from the battle-field. When the favourable opportunities offer themselves, then these inner hidden traits have a chance of manifesting themselves.

‘There must be some truth in what the other man says. This is the attitude that every Sadhaka must adopt. Then sit, reflect, analyse your own self and find out that hidden trait he has pointed out.

‘Some people’s nature is sensitive. Their sensitivity is too high-strung; but we should not consider that a defect in them and prick it. We should mind what WE do. We should on our part understand and respect that sensitiveness.

‘His sensitivity has felt that something you said was offending. At once, you should feel thankful to him. Thank the man who points out your defects. This is the basic virtue that every Sadhaka should cultivate and develop. Then only is there a chance for one’s own improvement.’

TO THE ACCUSER
‘If everyone aspires to be a Sadhaka, there will never be any complaint, rub or quarrel. A Sadhak’s attitude should always be to work selflessly, to aspire to be a good, perfect Sadhu. Then there will be no need to revolt. God has given us all comforts. You have never felt the pinch of hunger: you have never suffered insecurity nor exposed yourselves to the mercy of nature. You have found a prosperous institution to care for you like a loving mother.

‘I have known what it is to run to a Kshetra to take Bhiksha. I have known what it is to sleep on the roadside. These should always be held before the mental eye of the Sadhaka. These are the principles of a Sadhu’s life. We should compare our status with that of the Rishikesh-Sadhus.

We are a thousand times more comfortable than they. We should be thankful to God for that. This complaining mentality should go.’

TO BOTH
‘This incident reveals the fact that there is somewhere a disharmony of hearts. A quarrel arises only when there is this disharmony. Otherwise, the accuser refuses to accuse and the accused readily admits the accusation. Then there would be no need for law courts. All people should develop this one family spirit. Then quarrels will cease. There should be harmony of hearts. You heart should beat in unison with all hearts: you should love all. Once there is rupture it is very difficult to patch it up. But this is quite possible: what is required is continued, uniform and prolonged love-approach, so that the other party will have time enough to get over the grudge, then the suspicion of your inner motives of love, and ultimately understand your true nature.’

SWAMI CHIDANANDAJI
‘All of you should treat Swami Chidanandaji as your Guru. Even I revere him as my own Guru. I have learnt countless lessons from him. I love him: I adore him. His knowledge is vast. His wisdom is truly inspired and intuitive. His good nature is unrivalled. His heart is very large and his kindness is unequalled. All of you should learn from him. Then only will you all improve, develop and evolve.’

WHAT IS NIRGUNA
The Rationing Officers of Dehra Dun and Rishikesh have come. They were cordially welcomed and at once entertained by Siva’s children who had by now imbibed Siva’s traits in these respects to a great extent. Sri Ayyannaji, Swami Chidanandaji, Sri Vishnuji—all were busy in the visitors’ service.

They were all very intellectual people, students of philosophy, and Sadhaks, too.

One of them asked: ‘Swamij Maharaj, what is your idea about Nirguna Brahman? Does it mean only Shunya? In that case it does not very much appeal to us. Who would like to meditate on nothingness?’
‘Nirguna, blessed devotees, is not nothingness. It is the fullness of everything that is good. Nirguna is plenitude. In it you find all auspiciousness, all goodness, all beauty, all joy, all health, all sweetness, all purity, all peace—everything developed to perfection. From a distance this fullness becomes inconceivable and so the sages called it Nirguna. Once they reach there, they get merged in that inexpressible experience. It is not nothingness: but it is everythingness, and beyond this, too: for it is inexpressible. Only know that all that exists in Maya or false perception, viz., evil, ugliness, misery, change, birth, death and decay, etc., are not in IT. For, IT is beyond Maya. In Nirguna there are not the Gunas of Maya. Hence It is called Nirguna.’

‘Oh, Mahatmaji, we are grateful to you for this explanation. Indeed, you have convinced us that we should aspire to realise That. Please tell us what is Avyaktam.’

‘Avyaktam, blessed children, is a term which is applied both to Brahman which is unmanifest, and also to Mula-Prakriti which is also unmanifest.’

‘Why did, then, Swamiji, the Unmanifest become manifest?’

‘That is a question which has never been answered. Many have tried to answer the question: but you will accept the answers only if you have faith. They have described this ‘action’ as the Swabhava or Lila of Brahman.

‘The same question has assumed various forms: Why is there evil in the world? Why is the world there? Why has the Jiva been created? When did Karma originate? Why did Karma come into being at all, etc.? Do not put the cart before the horse. Annihilate the sense of duality; go beyond the realm of Maya: you will know the answer to this transcendental question. You will not be able to express the answer: but you will know it: the problem would have dissolved.’

‘Swamiji, you have given a most convincing answer to this unanswerable question. But, please tell us, do you think it is correct to say, in the case of Avataras like Sri Krishna, that the Absolute Nirguna assumed the
Sakara, Saguna aspect? If so, why?’

‘That is simple to explain. The devotion of the devotee, the tears of a Bhakta’s Prem, the cry of a devotee’s heart, forces the Nirguna Brahman to assume the Saguna form. The form is there for the satisfaction of the devotee, to enable him to worship Him. In fact it is the materialisation of the devotee’s devotion.’

Another friend in the group began: ‘Swamiji, with all the philosophical explanations at our disposal, we are still unable to reason out the inequality that exists in the world. One man is born as the son of a king: another the son of a beggar. One man is born blind: another a beautiful baby. Why did the Lord create this inequality?’

When Siva said: ‘Ask the Lord Himself!’ the entire gathering roared with laughter. What humorous wisdom! Ask the Lord: that is, first try to realise Him. Then the answer will be apparent.

Siva continued: ‘The Lord does not create inequality. He does not make a man suffer and another man enjoy. He is the silent witness of all this. Man himself is the cause of his own suffering. He reaps what he has sown in the previous births. The relentless working of the law of Karma (the Law of Cause and Effect) brings about pain and pleasure, misery and joy. Misery is only the purgation of past evil deeds. Mother nature punished man in order that he might learn. She is not unkind either. Just think: would you accuse a mother who beat her own dear child to correct him and to mould his character? Similarly, you ought to be thankful to mother nature for enabling you to work out your own Karma by suffering in this birth. At the same time, you should take care that you add no more to this load of Karma, by the awakening of the knowledge latent in you and by thus crossing over this ocean of Samsara.’

The officers were highly impressed by this lucid explanation of this difficult question. They bowed to Siva with great veneration and left, with his Prasad.

10th March, 1949
SUCCESS OF DIVINE UNDERTAKINGS

Sri Bhakti Prem Swarup Brahmachari of the Bhagavan Shankar Annapurna Kshetra of Haldani approached Siva with a request to bless his scheme for providing amenities to pilgrims to Kailas-Manasarovar. Siva wrote out his blessings in a special note-book which the Brahmachari had brought.

Then the blessings also materialised into a ten-rupee note, and Siva insisted that it should be accepted, in spite of the fact that the Brahmachari regarded the Ashirvad alone as worth a great treasure.

Then came what was perhaps of even greater value: a few precious, invaluable instructions to the Karma Yogi-enthusiast:

‘Maharaj, I shall say only two words in respect of the noble work you have undertaken. First: do not be an Arambha Soora. Once you have undertaken a good noble work, you should see it through till the completion. Some people encounter some difficulties, their zeal and enthusiasm fades away in the middle and the work is neglected. You should not do that. Secondly, at no time should the self enter the work. The work should always be selfless. Here also generally people make mistakes: first they work selflessly and sometime later they stray away into selfishness. These two points are very important. Further, even though you might have undertaken this scheme as a scheme of social service, you should side by side develop divine virtues such as Vairagya, Viveka and Shad Sampath and yearn to realise God through the service. You should convert all work into Karma Yoga. Then the undertaking will be really successful. OM Namo Narayanaya. Jai ho.’

11th March, 1949
LIVE ALONE

‘Chidanandaji, I have permitted Sri Ayyannaji to go to Badrinath this year. Last year itself he had a great desire to do so: but he postponed it due to pressure of work here. He has worked very hard and he must have some change. Give him whatever money he needs for his expenses.’

‘Yes, Swamiji.’

‘Oh, Ayyannaji, Shraddhanandaji may also be going to Badrinath. Would you like to go with him?’

‘Yes, Swamiji, if I can be of service to him. Otherwise, I would like to go all alone.’

‘You are right. You should always go alone. Otherwise, it is a great botheration. Even at some personal inconvenience, one should try to live and move alone. I have had several experiences: and all of them go to show that a man should always remain alone. Even if Brahma Himself comes and says: ‘I am Brahma the Creator. I shall accompany you,’ you should say: ‘Go your way. I shall go alone.’ Not even this. Even if from your own heart another Ayyanna comes out and offers to keep you company you should decline it with thanks. Peace and bliss is only in living alone and moving alone.

‘You should all lead an independent life of seclusion and solitude. That is why I have built up this organisation. I have known what it is to wander and to depend on other people for the bare necessities of life. I used to wander from place to place before coming to Rishikesh. I used to go to one house for the noon Bhiksha: and again I would not go to the same house. I used to feel, ‘What will the man think? Will he get disgusted with me? Will he think that I am a burden on him?’ This sort of dependence on others will not do. You should live alone and independently. The organisation has provided you with all the facilities necessary for that.’

SIVA’S GURU BHAKTI
Siva was making enquiries about the progress of the music class. We replied that we were carrying on.

‘You should all greet Sivaswarupji with folded palms and OM Namo Narayanaya. You should revere the Guru who teaches you the Vidya. Only then will the learning be fruitful.’

‘Yes, Swamiji. We are all doing that, though sometimes we forget to do so.’

‘No, no: you should never omit this. See, I had Swami Viswanandaji’s company for only a few hours. Yet, I daily remember him in my Stotras in the morning. I include Swami Vishnudevanandaji’s name also: as it was he who performed the Viraja Homa for me. It is very necessary: only then will the spark of Mumukshutwa burn brightly in us.’

SIVA’S TEACHERS
As usual, the topic drifted to lighter vein full of instructive humour.

‘Once I learnt fencing from a Pariah. It lasted only for a few days. He was an untouchable: yet, I used to greet him with cocoanut and betel-leaves. Guru is Guru, to whichever caste or creed he belongs.

‘In Malaya there were several adept Tantriks. It was the time the Spanish ’Flu took a heavy toll of lives in Malaya. I, too, had an attack: but somehow escaped. The Tantrik had several Mantras and Yantras. There was a wonderful Vidya. A special unguent is applied on the thumbnail of the adept who has done the requisite number of Malas of Japa of the Mantra: through this unguent the adept will be able to see and know about distant happenings. He can tell you what is going on in such and such a place in Mysore: or, what a particular person is doing, where he is and so on. I even now remember the Mantra.’

Here Siva actually repeated the Mantra. ‘I had great reverence for the man who taught me the Mantra. I used to prostrate before him and entertain him nicely, serve him whenever the occasion arose. Later, I gave up the Tantrik practice as I did not like the idea of subjugating Devatas and getting things done through them.’

Therefore, when Siva warns the Sadhaka from pursuing the Tantrik Sadhana in its degenerated form which is prevalent widely nowadays, where the Sadhaka through Mantra Siddhi brings to his own selfish use precious psychic powers, it is not a sour grape philosophy, but it is a sincere advice of an adept. Misguided seekers would do well to listen to the warning and take to the Yoga of Synthesis which is both safe and sound.

SHALLOW VAIRAGYA
Sri Hem Kant’s brother has come, with the intention of taking away Hem. They both came into the office.

‘Do you wish to go?’ Siva asked Hem.

‘Yes, Swamiji: I might go for a few days and come back.’

‘Then you are at perfect liberty to take him. (To Hem.) If you wish to come back and remain here, you should make a thorough self-analysis and find out if your Vairagya is pucca. You should clearly understand the difficulties that you will have to encounter on the path.

Renunciation is not a joke. Tomorrow if you fall sick and you find that you are not as fondly attended to here as you would have been in your own home, you should not regret having taken the step. You must be prepared to undergo any sort of suffering for the sake of God-realisation—the greatest good. So, consider deeply before finally making up your mind to stay here.’

They both had almost left the Hall, when Siva called the brother again.

TWO SONS FOR FAMILY: ONE SON FOR GOD
‘What made you come all the way from Gauhati to Rishikesh?’
‘Swamiji, our mother is greatly upset on account of Hem’s absence. Everyone in the family is miserable. So, I was asking to fetch him back.’

‘It is a good thing, because you have had a good Ganges bath which you might not have had otherwise. You have done some Japa on the Ganges bank. But, why should the parents be worried? Hem is not dead. He is alive, and very much so, because perhaps only now he is really alive. Do you call a worldly life of misery life at all? Here he is leading a spiritual life, a blessed life devoted to God. Why should be parents be anxious? Has he committed any crime? On the other hand they should all be happy that one of their sons has taken to the spiritual path. He is not the only son: he has two brothers. The progeny will be kept up by them. Why should he also procreate? Here he will do something which no one has done: he will have Self-realisation. Is it inferior to studying in B.A. and later rotting in an office as a clerk? Tell the parents from me that if two sons remain in the family to look after the parents in their old age, and to keep up the progeny, at least one son should lead the path of renunciation and strive to attain God-realisation. You can also spend your life of retirement here, and so can your parents. What a great blessing it is.’

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EPISTLE OF SWAMI SIVANANDA - 4

                            Epistle of Swami Sivananda - 4 


God is very close to you. He abides in your heart. Closer is He than the breath; nearer than hands and feet! He is your very Self or Atman.
                                                                            - - -
Strive to know God. Seek the company of sages. Lead a life of selfless service, renunciation, dispassion, prayer and meditation.
Have self conquest. Control the mind. You will attain perfection and peace.
                                                                            - - -
The divine grace is life's greatest treasure. If there is self-surrender, there is the inflow of grace. Lord's grace will descend in proportion to the degree of surrender. The more the surrender, the more the grace.
Supreme love comes only by the grace of God. Grace of God will make you stick to the spiritual path.
                                                                            - - -
Japa is the recitation of Lord's name. Japa is an important sadhana (practice) for God realisation.

Japa yoga is the easiest, safest and surest way of attaining the goal in the present age.
Repeat 200 malas (rosary of 108 beads) of japa daily. Do more mental japa. Practice of japa brings the devotee face to face with God.
                                                                             - - -
Japa yoga is the yoga of recitation of a mantra (or name of the Lord). There is a mysterious power in every name of the Lord. A name or mantra is recited in three ways, viz. verbal or loud utterance, semi verbal or humming, and mental. Mental japa is more powerful.
Let the recitation of japa become habitual. Do purascharana - do one lakh (one hundred thousand) of japa for each letter (of the mantra). Live on milk and fruits. Observe brahmacharya during this period.
                                                                              - - -
Prayer is not asking. It is the yearning of the soul for communion with God. Sincere prayer draws the grace of the Lord.
Prayer is a mighty spiritual force. It should spring from the bottom of your heart.
Pray sincerely, fervently, whole heartedly. Then alone will God listen to your prayer.

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EPISTLE OF SWAMI SIVANANDA - 3

                            Epistle of Swami Sivananda - 3 
Dharma is the pivot of life. Dharma means duty, righteousness, religion, eternal law.
Where dharma is, there victory is. Dharma supports life. Dharma brings perfection. Dharma is a way of life based on virtues and perfect moral conduct. Dharma bestows immortal bliss.
                                                                      - - -
Control of the mind is the first step to spirituality. Victory over the mind means victory over the world. Conquest of the mind is the greatest victory.
The mind becomes unstable and restless through desires for objects. When the mind is not centred in the Atman, man desires objects. Become desireless, control the mind, be happy for ever.
                                                                      - - -
Satsanga is association with saints and sages. Without satsanga the mind cannot be turned towards God.
Satsanga is a formidable and impregnable fortress to protect aspirants from the temptations of maya (illusion). Live in the company of sages, hear their valuable instructions and follow them implicitly.
                                                                      - - -
God is love. Bhakti is the experience of divine love.
Do your duty in a spirit of worship. Perform all actions in an attitude of prayer.
Your heart should overflow with divine love at the sight of any object in this world. Then alone you will become an ideal devotee.
                                                                      - - -
Bhakti is devotion unto the Lord. Prayer, japa (repetition of God's name), kirtan (chanting), remembrance, worship, meditation, self surrender are all limbs of bhakti yoga. Bhakti yoga is suitable for the vast majority of persons. Para (supreme) bhakti and jnana (self-knowledge) are one.

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EPISTLE OF SWAMI SIVANANDA - 2

                           Epistle of Swami Sivananda - 2 
Serve untiringly. Serve selflessly. Pray devotedly. Live truthfully. You will soon enter the kingdom of God.

Remain cheerful. Do japa whole heartedly. Rejoice heartily. You will attain the state of blessedness.

Reflect ceaselessly. Meditate intensely. Realise perfectly. Rest peacefully.
                                                                         
                                                                           - - -

Think rightly. Act righteously. Meditate regularly. You will attain eternal bliss.

Aspire fervently. Pray sincerely. Introspect seriously. Reflect vigorously. You will enjoy supreme peace.

Speak sweetly. Speak softly. Speak lovingly. Speak truthfully. You will attain unalloyed felicity.

                                                                              - - -

Never leave your sadhana (spiritual practice), your meditation, even for a day. Constant practice and eternal vigilance are indispensable till God-realisation is attained.

As long as you do not realise the truth, practise self-control and meditation.

Conscious attempts to unite oneself with God is called spiritual sadhana.

                                                                                - - -

Subjugate the senses. Slay this egoism. Curb the mind and enter the illimitable domain of immortal bliss.
Om Krishna.

                                                                                 - - -

Faith creates, faith heals, faith works wonders, faith moves mountains.
Faith is the secret light for finding God. Faith makes the weak strong and the timid brave. Faith makes the impossible possible.
Therefore, have unflinching, perfect faith in the Lord.

                                                                                - - -

Please remember always that renunciation is the essence of spirituality and the secret of Self-realisation. Renunciation is getting rid of egoism, desires and cravings.
Renunciation is the only way to perfection and bliss eternal. Renunciation leads to complete unification with the Supreme Being.

Renounce and be free.

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Thursday, February 20, 2014

INSPIRING TALKS OF GURUDEV SIVANANDA

                       Inspiring Talks of Gurudev Sivananda
15th January, 1949
FROM MALAYA

A doctor from Malaya has arrived with his wife. After touching reverently the feet of saint Siva, he said:
‘Swamiji, I had the rarest good fortune of living in the same bungalow that was previously occupied by your Holiness.’

‘Is that so?’ enquired Siva with child-like curiosity.

‘And, Swamiji, the Tulasi that you had planted outside is still worshipped: and every day till I left Malaya I used to light the lamps placed around the Tulasi Peetham.’

It is customary in Hindu households to have a small Tulsi-altar in the courtyard. Tulasi is very sacred and is very dear to the Lord. Its glory has been sung by Indian sages: and, curiously enough, its glory is being sung by eminent doctors and scientists today. The prosperous Dr. Kuppuswami (as Siva was called in his Purvashram) was yet religious to the very core. And, he took great delight in observing all these religious customs that have been handed down from generation to generation.

‘Yes, yes: even after I had left Negri-Sembilan, Dr. Parsons used to tell me every time he visited the place that the Tulasi Peetham was being maintained. I am very glad to hear that.’

They then fell into a discussion of the good old days and about their mutual friends.

‘Swamiji, you know well that no one in Malaya, especially among those have gone from here, was free from these evils—wine, woman and tobacco. All over Malaya you alone have acquired the unique name of having been the single man who was untouched by these evils. It is a great marvel.’

17th January, 1949
HOW TO ATTAIN COSMIC CONSCIOUSNESS

An intellectual friend who accompanied Sri Pindi Dassji, Manager of the Kali Kamliwala Kshetra, had a desire to know about things concerning the Self. Even as both of them entered the Hall, Siva had welcomed them with his natural hospitality, entertained them with fruits and tea and then enquired about their health, etc.

‘Swamiji, I wish to ask you some questions on the spiritual side. May I?’

‘Of course, you are welcome to.’

‘I wish to know from you, Swamiji, how I can develop Cosmic Consciousness.’

Siva looked at the questioner, as though to measure him with his eyes. After a couple of minutes came the laconic reply:
‘Meditate on formulas like ‘I am not the body: I am not the mind: I am the Absolute Brahman, Omnipresent, Omnipotent, Omniscient,….That is of the nature of Satchidananda.’ As this idea gets deeper and deeper into your mind, you will enjoy the Universal Consciousness.’

‘In that case, Swamiji, how am I to be sure that I am not merely hypnotising myself through these auto-suggestions? That which is beyond mind cannot be obtained through the mind’s working. In that case, even meditation becomes impossible.’

‘You are right: if you get into these arguments, you will come to an impossible state. Some sort of auto-suggestion is necessary in the beginning till you reach the state of intuitive perception.

These formulas have to be culled from the Upanishads which are the utterances of seers and therefore eternal verities.’

At this stage Sri Pindidassji interrupted and asked: ‘Swamiji, how are we to ensure that this consciousness is kept up throughout? When we meditate, sometimes the consciousness is aroused. But, then, again we turn to work, this consciousness vanishes.’

‘You have to go on with the practice. Sadhana Chatushtaya Sampath is necessary. Mind does not want to meditate on God. It always flows down: but the Yogi tries to take it up to its own source. That is Yoga. You should have to coax it to do the meditation. Viveka and Vairagya are necessary: then Samadi Shat Sampath are necessary. Then Mumukshutwa will come. Then and then alone will the mind long to realise the Supreme.’

The visitor put another question: ‘Some Philosopher-Yogis say that the Atman is not attained through all these Sadhanas, Swamiji. Their view seems to be, as I said, that That which is beyond the body, the mind and the intellect, cannot be attained through any amount of effort with these.’

‘Quite true: that is what the Sruthi says, too. ‘Na Ayamatma Pravachanana Labhyah....’ Here the Sruthi positively hints at the doctrine of grace. God’s grace is necessary. Otherwise, nothing is possible.’
Sri Pindidassji: ‘But how are we to deserve His grace, Swamiji?’

‘Exactly, that is the point. You have to deserve the grace and invite it to descend on yourself. Therefore, these Sadhanas are prescribed. First acquire Sadhana Chatushtaya. Then do Sravan, Manan and Nididhyasan and then you will have universal consciousness.’

Sri Pindidass: ‘That is a long, long process, Swamiji. We want a short-cut, a royal road.’

‘That short-cut and royal road is meditation. Get up at 4 a.m. It is very favourable for meditation. Meditate on Vedantic formulas. Try as far as possible to keep up the Bhavana throughout the day. Gradually, you will become established in it.’

They were convinced: it is curious to note in this connection that without enquiring about their method, Siva had administered the right medicine, the right method, suited to them!

Then the topic turned to Swami Ram Tirtha whose admirers they both were.

Sri Pindidass: ‘I have read almost all the works of Rama Tirtha and many other works on philosophy. But, you have very beautifully cleared my difficulties as no others could.

Siva said: ‘Rama Tirtha was at first a Bhakta and later turned into a Vedantin. I have heard that on the sands of Brahmapuri he used to dance with the tinklers around his ankles.

‘There is no difference between Bhakti and Vedanti. Bhakti leads to the same realisation of the Cosmic Consciousness. Tulasi Das, Kabir Das—all Para Bhaktas have had that Realisation.’

‘The mind wants something to base itself on. Therefore, has Patanjali insisted that a Yogi should have OM as his Mantra and he should meditate on Its significance. OM is the name of the Atman. OM is Satchidananda. OM is omniscience, omnipotence, etc., light, joy and peace.

Meditate on these ideas; then you will have Brahmic Consciousness. No doubt about it. Behind all names and forms, you will then perceive the Nameless and Formless Brahman.’

Sri Pindidass then narrated his own story, his interest in philosophy since his student days in Jammu.
‘I had once been to Jammu also,’ said Siva.

‘Yes, Swamiji. I know. For it was at that time that Kirtan was started at Jammu. Before that there was no Kirtan Prachar in Jammu. Since the time you planted the seed of Kirtan there, I cannot describe to you what a great change has come over Jammu. Everywhere Kirtan. That was solely due to your work there. And, it went on till the very day of partition and the Pakistan troubles.’

18th January, 1949
SANYASIN BEWARE! 

The morning class again witnessed Siva burst forth in torrential thundering wisdom. Sivaratri is approaching. A few have applied for Sanyas initiation.

‘Sanyas is not a joke. When you embrace Sanyas you take upon yourself a tremendous responsibility. The glory or ignominy of the entire order of Sri Sankaracharya rests upon your shoulders.

‘Of course, I have always emphasised that more and more young people with vigorous limbs and health should come forward to embrace Sanyas and lead a life of complete self-dedication. There is very little purpose in a man taking Sanyas when he has a foot in the grave. If you take Sanyas when you are a blooming youth, you will have ample time to practise intense Tapasya, to do a lot of selfless service, to meditate, to study, to do Kirtan and Vichar, and realise the Self in this very birth.

‘But, then, you should constantly remember that you are living today in a vicious world. Maya assails you on all sides. Self-realisation is not an easy thing. Ignorance is the very nature of the universe: though in its essence it is Satchidananda. Name and form deceive you at every step.

Beware. Even Arjuna, whom the Lord Himself characterised as of His own Amsa (Pandavanam Dhananjayah), who was so intimate with the Lord, who had seen the Viswarupa of the Lord which no one else had the good fortune to see, and who was personally instructed by the Lord in the Bhagavad Gita, even that Arjuna was afterwards the same man with the same nature.

‘Guru can only show you the path. He can only point the goal to you. You will have to tread the Path yourself. Guru will point out the pitfalls. You will yourself have to be cautious and avoid them. If you slip into them, remember it is not the Guru, but you yourself, that are in the pit. But, if you instead of treading the path of virtue, stray away into sin, you not only kill yourself, burn yourself and reduce yourself to ashes, but you bring into disrepute the Guru, the order and the illustrious founders of the Order. Now, do you understand clearly the great responsibility that rests upon your shoulders?

‘The foremost among the pitfalls is lust or sexual immorality. This is the greatest curse for a Sanyasin. It is a terrible fire which burns him instantly: not only that, its effects last for many, many births. A Sanyasin should beware.

‘Remember, the world will not be charmed with your erudition or knowledge of philosophy. Everyone will be watching you to find out if you have Sadhu-qualities. They will watch if you are gentle, humble and polite. If you have virtuous qualities, then you need not go and invite people to admire you. As the scented stick when lit wafts its smell all round without effort, so if you have virtuous qualities, people will feel themselves drawn to you. If you have the proper Bhavana, when people are walking on the road and when another Sadhu just stands there like a pole, you will remove glass-pieces from the road, you will run to the aid of a sick man or an old passerby.

‘Introspect and find out. Why do you want to take Sanyas? You will see that the mind craves for certain privileges. Egoism will be fattened. You will think: If I am a Sanyasi, people will respect me: everywhere people will call me ‘Swamiji, Aiye’: now I am looked down upon by some Sanyasins: they think that I am only a Brahmachari or a Grihastha. Ideals like this only impel most people to take Sanyas: not ideas like: I will renounce and regain my Self: I will realise the Self. When this foundation itself is not there, then all your construction will be futile.

‘When there is this desire to be respected, you will grow more and more sensitive. You will be very easily offended. You will be highly irritable. Fights and quarrels are the result. Intriguing, backbiting, scandal-mongering, fear, jealousy, hatred—all these come out of this one root. As you grow older, you will develop this evil more and more. ‘I have been a Sanyasin for forty years now: this little fellow has insulted me.’ Diseases will increase this sensitiveness. You will soon get exasperated.

‘God will test you in a million ways. Why should He not? Is the goal you aim at a little thing? Even to a good many Ghaktas of great evolution God has given Darshan in the form of ass, buffalo and monkey. You do not aspire for that. You do not aspire even for a vision of the Virat that Arjuna had. You wish to go beyond that, beyond Hiranyagarbha, beyond Iswara, beyond Maya—you wish to realise that Supreme Self, the Paramatman. That is the meaning of Sanyas. Ask yourself: are you ready to sacrifice everything that is not this Supreme Self?

‘You are already in an Ashram which acts as an impregnable fortress to protect you. Remain in white cloth and practise Sadhana. Eradicate all evil qualities. Cultivate virtues. Think that you are in reality a Sanyasin. That itself is sufficient.

‘When you take Sanyas, you should make up your mind once and for all to stick to the path and bring glory to the Order. Never wander about. You get nothing by that and you expose yourself to all sorts of temptations. Never have anything to do with householders. You will realise too late that you have been led into the deep abyss of ruin.’

HINTS FOR SPIRITUAL ORGANISATION 

This led Siva into thoughts about the future of the institution whose crest-jewel he is today.
Later in the day he gave some precious instructions to Swami Chidanandaji about the conduct of the Society’s affairs and the maintenance of the Ashram.

‘No one should feel estranged in the Ashram. Everyone has got so many faculties. There is capacity also to do something grand. The Will of God also guides them. But the difficulty is that when a man leaves his hearth and home, his wife and children, his parents and relatives, his wealth and position, he feels that he is entitled to be independent and refuses to be bossed over. We should appreciate that or at least recognise its existence. Personally, each Sadhaka should take care that this independence does not blossom forth into arrogance. But those who run the institution should not hurt the individual’s feelings, nor make him feel that he is being looked down upon. Each department, the moment you entrust it to a particular person, should be almost independent.

‘There is a difficulty in this. For instance, there is the Ayurvedic Pharmacy, the League, etc., where saleable articles are stocked. If those who handle these things are left to themselves, Maya will spread her net over them and instigate them to pilfer, thus ruining themselves and the institution. The system should be fool-proof and there should be frequent checking also.

‘This should not lead us into a suspicion-complex. If those who are responsible for the various departments feel that they are being watched with suspicion, their interest and zeal will be lost. Just once in a way, have an eye. It is not only good for the institution, but will prevent the individual from falling a prey to evil.

‘Every Ashramite should be made to feel that this is his own home. Especially, those who do not belong to your own caste, creed, community or group should be specially looked after, lest they should feel that, ‘Because I am a Punjabi, I am neglected by these Madrassis.’ They should be made to feel that they are in fact looked after better here than they would be in an Ashram predominated by their own people.

‘And, there should be a sort of tribunal to settle grievances and to listen to complaints. This should meet once in a way and iron out the differences that may crop up between man and man.

‘Old workers, I mean both those who are aged and those who have served the institution for a long time, should be well looked after. If a Sadhak has served well for three or four years and has been very useful to us (like Krishnanandaji, for instance), the Society should attend to his needs till the end of his life. What little service they can render to the Society they should voluntarily do. There should be no extraction of work from them. They should be allowed to meditate and progress in their Sadhana.

‘But, this should not bring about an effeminate nature in you. Some people have an intriguing nature. They will create parties, cliques, and troubles. With them you should be polite but firm. Say ‘OM Namo Narayanaya, Swamiji Maharaj, you can leave the Ashram.’ These vipers should not be allowed to poison the atmosphere, and create internal dissensions.

‘These are just some thoughts that occurred to me. Keep them in mind. The organisation has grown world-wide beyond our own expectations. It is better, therefore, that we adhere to certain principles. The whole world looks to us for guidance. It is but essential that the main hub of the institution should be efficient and run on systematic lines.

‘I have a feeling that even if all of us disappear from the scene, the Lord’s Will will work itself out through other instruments. But, that should not lead us into complacency. We should exert our utmost to do our bit.’

20th January, 1949
ROOT OF DEPRESSION 

Gazing at the beam in melancholy, A. stood before Siva. Siva’s torch searched him out. Just then the Hatha Yoga class of the Forest University was over and Siva was talking about radiant health.

‘Why is A., such a young Brahmachari, so melancholy and morose?....(Turning to A.)....Be happy and cheerful. Why, I have never noticed you laugh or in a happy mood even.’

A. was silent. After a pause Siva continued. ‘Something you are hiding and suppressing. This melancholy is the result of that. Be open and plain. Let the secret out. Then you will be happy and peaceful. Nothing will ever haunt you.

‘A young man of your age will be ever brisk and active, will be bubbling with joy and cheer. I have never seen a boy who is always gloomy.

‘That shows you have not come here out of real Vairagya. If you had, you would immediately on your arrival here be full of joy and peace; for, here you have no anxiety to haunt you, no responsibilities to oppress you, no fear to frighten you, no nightmares, nothing at all that could ever make you feel depressed.

‘Only when a boy runs away from the house after committing some sinful deed and even after going to an Ashram broods over it, he is depressed. Even this sort of Vairagya is good: but you should not brood over the past and thus spoil your future, too. Work, work strenuously. Take real interest in the work. Try always to engage yourself in some useful activity. You must have your finger in every kind of service. You must regularly go to the temple, prostrate before the Lord and ask His pardon for whatever you have done. There is no harm in telling me whatever the secret is. That will be a sort of Prayaschittha for the act and it will relieve the mental oppression a great deal. Everyone has got a secret or other. Nobody in the world is there who can boldly assert that he has not sinned at all. But, Kirtan, Japa Dhyana, Vichar, Seva and devotion to the Lord’s feet burn up even Brahma-Kathya Dosha. A dip in the Ganges washes away all your sins.

‘Now, cheer up. Be bold, happy, peaceful and cheerful. Nothing will ever happen to you.’

FOOD WITHOUT WORK? 

A young boy had left his house and has come to the Ashram. Siva noticed his presence in the Bhajan Hall during the morning class.

‘What for have you come here? How long do you want to stay?’

‘I have come here to become a Sanyasin, Swamiji. I shall stay here permanently.’

‘You? Sanyas? What for? You think that if you take Sanyas, you can have a comfortable living,
free food and clothing? You wish to eat without work? Otherwise, why have you come here? You are afraid that you will not be able to earn your livelihood by working in some office. And, you imagine that you can deceive the world by taking upon yourself the robes of a Sanyasin and expecting the world to feed your laziness. Go back: do some service somewhere: earn your livelihood by honest means: then practise Sadhana side by side. You will get Moksha rapidly.’

REVITALISATION IN A FEW SECONDS 

In the morning class Sri Vishnuji demonstrated Bhastrika and also explained the technique. Siva said:
‘This Pranayama is a great help to Sadhaks. It has innumerable advantages. The mind will be more easily concentrated during meditation if you sit after one or two rounds of Bhastrika. You can effectively drive off sleep and drowsiness during meditation with the help of this Pranayama. No tea or coffee is necessary. Lungs get thoroughly exercised and flushed. This Pranayama is a sure remedy for asthma. It increases the gastric fire, too. Digestion is improved. In a few moments the entire body and mind are revitalised. In cold places, even if you have no blankets, practise a few vigorous rounds of Bhastrika. You will be comfortable. The Pranayama will produce warmth in the body. Padmasan is the best Asan for practising Bhastrika and Kapalbhati.

‘This is very much like Kapalabhati. In Kapalabhati breathing is automatically controlled by the pressure and relaxation of abdominal muscles. When the belly is drawn in, the diaphragm is thrown up and the lungs will automatically throw out the breath: similarly, when the abdominal pressure is relaxed, the diaphragm will descend thus creating a vacuum in the lungs and automatically the breath is taken in. There is no particular attention paid to breathing and hence, it is more diaphragmatic exercise. But in Bhastrika, besides the abdominal muscles, attention is also paid to breathing. Forced expulsions of breath characterise this Pranayama. The nostrils and the entire bronchial tube as also the lungs are vigorously cleansed. Here, special attention is paid to Rechaka alone: Puraka becomes an inevitable corollary. Puraka should be mild, short and automatic and just that much of breath is taken as would be sufficient for the next forcible expulsion. At the end, Bhastrika has a long, mild and full Puraka followed by a long Kumbhaka and then a full Rechaka. In Bhastrika the maximum number of expulsions per round is 20, and a Sadhaka is advised to do only three rounds per sitting. There should be a clear interval between two rounds. In Kapalabhati, the expulsions can go up to a maximum of 100 at a time.

‘All of you should make it a point whenever you meet an asthmatic, to teach this Pranayama (Bhastrika) to him. You will be rendering a great service. You should teach this Pranayama to all those with whom you come into contact.’

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